Carlson21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 293 * 11%
fat: 15.86g
|
protein: 15.71g
|
carbs: 22.06g
- -
Sun 9th: 2337 90%
fat: 132.74g
|
protein: 108.96g
|
carbs: 180.25g
- -
December 2013
Fri 20th: 2896 * 111%
fat: 141.49g
|
protein: 111.44g
|
carbs: 304.14g
- -
Thu 19th: 2806 * 108%
fat: 113.46g
|
protein: 101.78g
|
carbs: 354.49g
- -
Wed 18th: 2557 * 98%
fat: 83.71g
|
protein: 102.88g
|
carbs: 338.61g
- -
Tue 17th: 3268 * 126%
fat: 144.53g
|
protein: 133.18g
|
carbs: 361.32g
- -
Wed 11th: 1674 * 52%
fat: 47.53g
|
protein: 59.59g
|
carbs: 263.53g
- -
Wed 4th: 1640 * 50%
fat: 60.66g
|
protein: 32.50g
|
carbs: 255.19g
- -
November 2013
Wed 27th: 2057 * 63%
fat: 80.90g
|
protein: 82.97g
|
carbs: 250.78g
- -
Tue 26th: 1675 * 52%
fat: 47.64g
|
protein: 40.38g
|
carbs: 283.08g
- -
Mon 25th: 1766 * 54%
fat: 71.06g
|
protein: 47.24g
|
carbs: 243.56g
- -
Sun 24th: 2008 * 62%
fat: 65.62g
|
protein: 59.51g
|
carbs: 311.16g
- -
Sat 23rd: 2130 * 66%
fat: 82.32g
|
protein: 68.03g
|
carbs: 286.29g
- -
Fri 22nd: 1881 * 70%
fat: 89.50g
|
protein: 67.23g
|
carbs: 214.83g
- -
Thu 21st: 1112 * 41%
fat: 31.00g
|
protein: 27.74g
|
carbs: 193.29g
- -
Wed 20th: 1632 * 51%
fat: 56.15g
|
protein: 41.27g
|
carbs: 248.33g
- -
Tue 19th: 3027 * 86%
fat: 118.07g
|
protein: 89.88g
|
carbs: 415.21g
- -
Mon 18th: 2424 61%
fat: 103.66g
|
protein: 106.95g
|
carbs: 273.64g
- -

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