Jomni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Fri 21st: 423 13%
fat: 7.73g
|
protein: 58.01g
|
carbs: 40.71g
- -
January 2014
Sat 25th: 1661 * 88%
fat: 84.18g
|
protein: 144.12g
|
carbs: 75.66g
- -
Fri 24th: 2387 127%
fat: 104.49g
|
protein: 85.13g
|
carbs: 283.35g
2230  157
Thu 23rd: 2316 123%
fat: 114.79g
|
protein: 173.60g
|
carbs: 158.24g
3355  1039
Wed 22nd: 1852 96%
fat: 88.30g
|
protein: 88.46g
|
carbs: 177.96g
3026  1174
Tue 21st: 1673 87%
fat: 87.86g
|
protein: 126.72g
|
carbs: 90.86g
3414  1741
Mon 20th: 2039 106%
fat: 98.37g
|
protein: 156.61g
|
carbs: 129.25g
2986  947
Sun 19th: 1252 65%
fat: 62.79g
|
protein: 109.57g
|
carbs: 59.92g
3585  2333
Sat 18th: 1187 62%
fat: 59.89g
|
protein: 89.83g
|
carbs: 71.80g
2890  1703
Fri 17th: 2427 126%
fat: 103.30g
|
protein: 158.92g
|
carbs: 214.83g
2246  181
Thu 16th: 1408 73%
fat: 52.12g
|
protein: 155.68g
|
carbs: 73.70g
3006  1598
Wed 15th: 1638 85%
fat: 63.15g
|
protein: 115.80g
|
carbs: 152.08g
2832  1194
Tue 14th: 1971 102%
fat: 92.54g
|
protein: 125.16g
|
carbs: 156.17g
3006  1035
Mon 13th: 1350 70%
fat: 41.52g
|
protein: 104.43g
|
carbs: 139.12g
2876  1526
Sun 12th: 1398 69%
fat: 60.00g
|
protein: 82.74g
|
carbs: 130.34g
3006  1608
Sat 11th: 1314 65%
fat: 61.92g
|
protein: 75.87g
|
carbs: 111.81g
2832  1518
Fri 10th: 2959 145%
fat: 156.84g
|
protein: 149.84g
|
carbs: 252.20g
2232  727
Thu 9th: 1469 72%
fat: 75.12g
|
protein: 96.31g
|
carbs: 101.63g
2856  1387
Wed 8th: 1303 64%
fat: 52.35g
|
protein: 85.31g
|
carbs: 119.12g
2863  1560
Tue 7th: 1451 71%
fat: 67.45g
|
protein: 92.63g
|
carbs: 117.14g
2863  1412

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.