richtarnz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 7th: 1012 * 51%
fat: 35.62g
|
protein: 48.56g
|
carbs: 123.36g
2625*  1613
January 2018
Mon 1st: 845 * 42%
fat: 21.36g
|
protein: 73.15g
|
carbs: 68.05g
- -
August 2017
Sun 27th: 1064 * 53%
fat: 36.46g
|
protein: 98.60g
|
carbs: 82.48g
- -
Sat 26th: 1210 * 60%
fat: 33.21g
|
protein: 92.28g
|
carbs: 138.62g
- -
June 2017
Thu 8th: 447 * 22%
fat: 12.90g
|
protein: 5.10g
|
carbs: 76.50g
- -
February 2017
Wed 8th: 1353 * 68%
fat: 51.53g
|
protein: 62.34g
|
carbs: 162.24g
- -
Tue 7th: 703 * 35%
fat: 27.45g
|
protein: 24.59g
|
carbs: 97.12g
- -
Mon 6th: 132 * 7%
fat: 7.70g
|
protein: 2.60g
|
carbs: 14.50g
- -
Sun 5th: 1274 * 64%
fat: 63.54g
|
protein: 39.79g
|
carbs: 135.02g
- -
Sat 4th: 2017 * 101%
fat: 121.86g
|
protein: 83.86g
|
carbs: 171.27g
- -
Fri 3rd: 1453 * 73%
fat: 54.68g
|
protein: 57.57g
|
carbs: 186.02g
- -
Thu 2nd: 1857 * 93%
fat: 74.86g
|
protein: 50.27g
|
carbs: 253.03g
- -
Wed 1st: 1419 * 75%
fat: 54.50g
|
protein: 66.82g
|
carbs: 164.78g
2714*  1295
January 2017
Tue 31st: 2154 * 113%
fat: 110.14g
|
protein: 74.05g
|
carbs: 225.39g
2902*  748
Mon 30th: 1998 * 105%
fat: 70.77g
|
protein: 60.36g
|
carbs: 275.42g
2758*  760
May 2015
Sat 9th: 1273 * 67%
fat: 72.63g
|
protein: 44.74g
|
carbs: 107.34g
- -
Fri 8th: 1262 * 66%
fat: 67.03g
|
protein: 35.01g
|
carbs: 126.77g
- -
Thu 7th: 2352 * 124%
fat: 78.97g
|
protein: 100.00g
|
carbs: 330.28g
- -
Wed 6th: 2289 * 120%
fat: 105.01g
|
protein: 89.98g
|
carbs: 244.34g
- -
Tue 5th: 1357 * 71%
fat: 62.26g
|
protein: 61.22g
|
carbs: 147.15g
- -

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