Sameer Chandani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 19th: 992 * 45%
fat: 28.75g
|
protein: 57.23g
|
carbs: 130.48g
2713*  1721
Mon 18th: 471 * 21%
fat: 2.67g
|
protein: 10.90g
|
carbs: 109.11g
- -
Sun 17th: 717 33%
fat: 30.26g
|
protein: 35.04g
|
carbs: 81.03g
2776  2059
Sat 16th: 803 36%
fat: 30.69g
|
protein: 46.64g
|
carbs: 90.07g
- -
Fri 15th: 1223 51%
fat: 43.79g
|
protein: 75.35g
|
carbs: 130.67g
1991  768

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