| October 2012 |
| Fri 12th: |
1245 *
|
40%
|
fat: 38.83g |
| |
protein: 66.05g |
| |
carbs: 163.36g |
|
2980*
|
 1735
|
| Thu 11th: |
1234 *
|
40%
|
fat: 33.69g |
| |
protein: 67.84g |
| |
carbs: 164.58g |
|
2868*
|
1634
|
| Wed 10th: |
1744 *
|
56%
|
fat: 50.02g |
| |
protein: 88.89g |
| |
carbs: 233.94g |
|
2963*
|
1219
|
| Tue 9th: |
1725 *
|
56%
|
fat: 49.17g |
| |
protein: 85.54g |
| |
carbs: 237.80g |
|
2844*
|
1119
|
| Mon 8th: |
1487 *
|
48%
|
fat: 35.69g |
| |
protein: 79.70g |
| |
carbs: 221.54g |
|
2974*
|
1487
|
| Sun 7th: |
645 *
|
21%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 120.00g |
|
2897*
|
2252
|
| September 2012 |
| Fri 28th: |
690 *
|
22%
|
fat: 22.00g |
| |
protein: 42.00g |
| |
carbs: 88.00g |
|
2931*
|
2241
|
| Thu 27th: |
1681 *
|
54%
|
fat: 50.88g |
| |
protein: 87.54g |
| |
carbs: 233.12g |
|
2844*
|
1163
|
| Wed 26th: |
1709 *
|
55%
|
fat: 51.52g |
| |
protein: 98.39g |
| |
carbs: 224.94g |
|
2950*
|
1241
|
| Tue 25th: |
1775 *
|
57%
|
fat: 53.33g |
| |
protein: 78.05g |
| |
carbs: 246.36g |
|
2825*
|
1050
|
| Mon 24th: |
1605 *
|
52%
|
fat: 43.17g |
| |
protein: 79.54g |
| |
carbs: 226.80g |
|
2989*
|
1384
|
| Fri 21st: |
1275 *
|
41%
|
fat: 41.33g |
| |
protein: 67.05g |
| |
carbs: 165.36g |
|
2961*
|
1686
|
| Thu 20th: |
1737 *
|
56%
|
fat: 51.07g |
| |
protein: 96.83g |
| |
carbs: 231.94g |
|
2837*
|
1100
|
| Wed 19th: |
1669 *
|
54%
|
fat: 49.52g |
| |
protein: 72.89g |
| |
carbs: 237.94g |
|
2951*
|
1282
|
| Tue 18th: |
1475 *
|
48%
|
fat: 43.33g |
| |
protein: 76.05g |
| |
carbs: 205.36g |
|
2872*
|
1397
|
| Mon 17th: |
1753 *
|
57%
|
fat: 37.95g |
| |
protein: 78.30g |
| |
carbs: 275.61g |
|
2969*
|
1216
|
| Fri 14th: |
1282 *
|
41%
|
fat: 39.83g |
| |
protein: 55.95g |
| |
carbs: 184.40g |
|
2984*
|
1702
|
| Thu 13th: |
1848 *
|
60%
|
fat: 50.84g |
| |
protein: 101.24g |
| |
carbs: 260.52g |
|
2831*
|
983
|
| Wed 12th: |
1824 *
|
59%
|
fat: 49.53g |
| |
protein: 94.03g |
| |
carbs: 257.34g |
|
3000*
|
1176
|
| Tue 11th: |
1792 *
|
58%
|
fat: 48.79g |
| |
protein: 85.25g |
| |
carbs: 261.76g |
|
2859*
|
1067
|
