LaWanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 8th: 206 * 14%
fat: 0.31g
|
protein: 3.20g
|
carbs: 52.67g
- -
May 2017
Tue 16th: 1550 * 103%
fat: 54.00g
|
protein: 58.00g
|
carbs: 216.00g
- -
March 2017
Thu 23rd: 185 * 12%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
Wed 22nd: 1414 * 94%
fat: 86.41g
|
protein: 103.28g
|
carbs: 60.30g
- -
Tue 21st: 1206 * 80%
fat: 70.74g
|
protein: 95.93g
|
carbs: 49.82g
- -
Mon 20th: 1154 * 77%
fat: 72.28g
|
protein: 82.50g
|
carbs: 45.34g
- -
Sun 19th: 983 * 66%
fat: 63.30g
|
protein: 55.94g
|
carbs: 46.82g
- -
Sat 18th: 1231 * 82%
fat: 80.60g
|
protein: 62.24g
|
carbs: 61.13g
- -
Fri 17th: 1251 * 83%
fat: 72.47g
|
protein: 92.57g
|
carbs: 58.66g
- -
Thu 16th: 937 * 62%
fat: 48.58g
|
protein: 83.66g
|
carbs: 47.97g
- -
Wed 15th: 1308 * 87%
fat: 48.79g
|
protein: 181.59g
|
carbs: 47.65g
4327*  3019
February 2017
Mon 27th: 1218 * 81%
fat: 45.36g
|
protein: 48.82g
|
carbs: 167.67g
- -
January 2017
Wed 4th: 1520 * 101%
fat: 26.60g
|
protein: 46.00g
|
carbs: 286.00g
- -
October 2016
Mon 10th: 1477 * 98%
fat: 64.06g
|
protein: 45.99g
|
carbs: 191.97g
- -
September 2016
Mon 5th: 690 * 46%
fat: 31.36g
|
protein: 49.08g
|
carbs: 54.26g
- -
August 2016
Fri 5th: 1219 * 81%
fat: 19.10g
|
protein: 99.07g
|
carbs: 187.83g
- -
May 2016
Sat 28th: 896 * 60%
fat: 23.67g
|
protein: 54.80g
|
carbs: 114.56g
- -
Thu 12th: 851 * 57%
fat: 19.16g
|
protein: 66.67g
|
carbs: 95.59g
- -
April 2016
Tue 26th: 1432 * 95%
fat: 55.82g
|
protein: 74.55g
|
carbs: 178.95g
- -
Mon 25th: 1290 * 86%
fat: 56.05g
|
protein: 60.25g
|
carbs: 147.14g
- -

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