deliamalone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2009
Sat 26th: 186 * -
fat: 2.58g
|
protein: 3.42g
|
carbs: 40.80g
- -
Wed 16th: 1561 * -
fat: 52.30g
|
protein: 126.71g
|
carbs: 151.39g
- -
Tue 15th: - - 2638* -
Mon 14th: 2834 * -
fat: 62.76g
|
protein: 161.30g
|
carbs: 390.77g
- -
Mon 7th: 330 * -
fat: 11.00g
|
protein: 40.00g
|
carbs: 23.00g
- -
November 2009
Sat 14th: 1583 * -
fat: 27.81g
|
protein: 110.55g
|
carbs: 218.00g
2493*  910
Fri 13th: 2753 * -
fat: 89.85g
|
protein: 89.56g
|
carbs: 222.06g
3177*  424
Thu 12th: 522 * -
fat: 8.78g
|
protein: 17.80g
|
carbs: 97.33g
- -
Wed 11th: 1633 * -
fat: 51.27g
|
protein: 76.74g
|
carbs: 231.42g
2530*  897
Tue 10th: 1291 * -
fat: 24.60g
|
protein: 45.35g
|
carbs: 113.88g
2301*  1010
Mon 9th: 1471 * -
fat: 60.21g
|
protein: 73.08g
|
carbs: 168.17g
2162*  691
Sun 8th: 1539 * -
fat: 37.67g
|
protein: 62.82g
|
carbs: 245.64g
2408*  869
Sat 7th: 2227 * -
fat: 21.83g
|
protein: 75.59g
|
carbs: 344.49g
2532*  305
October 2009
Fri 30th: 160 * -
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Thu 29th: 1276 * -
fat: 33.18g
|
protein: 67.78g
|
carbs: 182.07g
2397*  1121
Wed 28th: 1428 * -
fat: 47.16g
|
protein: 83.04g
|
carbs: 187.95g
2134*  706
Tue 27th: 1178 * -
fat: 39.97g
|
protein: 49.06g
|
carbs: 164.49g
2467*  1289
May 2009
Thu 28th: 401 * -
fat: 9.51g
|
protein: 26.51g
|
carbs: 54.63g
- -
Thu 14th: - - 2035* -

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