NikitaNowicki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 157 * 17%
fat: 10.03g
|
protein: 12.37g
|
carbs: 10.04g
- -
April 2014
Wed 9th: 319 35%
fat: 4.49g
|
protein: 6.61g
|
carbs: 65.99g
- -
January 2014
Wed 15th: 78 * 9%
fat: 0.26g
|
protein: 0.39g
|
carbs: 20.72g
- -
December 2013
Wed 18th: 81 * 9%
fat: 0.23g
|
protein: 0.36g
|
carbs: 18.92g
- -
Wed 4th: 32 * 4%
fat: 0.22g
|
protein: 1.85g
|
carbs: 6.78g
- -
Tue 3rd: 41 * 5%
fat: 0.31g
|
protein: 2.75g
|
carbs: 8.13g
1362*  1321
November 2013
Mon 11th: 490 * 54%
fat: 21.68g
|
protein: 12.59g
|
carbs: 62.55g
- -

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