| November 2013 |
| Sun 17th: |
98 *
|
10%
|
fat: 0.45g |
| |
protein: 5.74g |
| |
carbs: 17.29g |
|
3303*
|
 3205
|
| Sat 16th: |
816 *
|
82%
|
fat: 20.03g |
| |
protein: 40.41g |
| |
carbs: 121.63g |
|
3547*
|
2731
|
| Fri 15th: |
791 *
|
79%
|
fat: 16.05g |
| |
protein: 88.25g |
| |
carbs: 74.82g |
|
3673*
|
2882
|
| Thu 14th: |
604
|
60%
|
fat: 11.68g |
| |
protein: 57.12g |
| |
carbs: 72.65g |
|
4096
|
3492
|
| Wed 13th: |
887 *
|
89%
|
fat: 23.15g |
| |
protein: 81.67g |
| |
carbs: 93.14g |
|
3848*
|
2961
|
| Tue 12th: |
574
|
57%
|
fat: 10.17g |
| |
protein: 75.23g |
| |
carbs: 45.31g |
|
3893
|
3319
|
| Mon 11th: |
551
|
55%
|
fat: 7.54g |
| |
protein: 62.58g |
| |
carbs: 55.52g |
|
3500
|
2949
|
| Sun 10th: |
281
|
28%
|
fat: 3.35g |
| |
protein: 44.21g |
| |
carbs: 12.34g |
|
-
|
-
|
