AshhyG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 10th: 780 * 39%
fat: 7.00g
|
protein: 38.00g
|
carbs: 105.50g
2719*  1939
November 2011
Thu 17th: 384 * 19%
fat: 9.58g
|
protein: 35.39g
|
carbs: 32.36g
- -
Wed 16th: 2415 * 121%
fat: 96.20g
|
protein: 135.47g
|
carbs: 270.68g
2280*  135
Tue 15th: 993 * 83%
fat: 20.24g
|
protein: 53.93g
|
carbs: 163.78g
3095*  2102
Mon 14th: 1326 * 110%
fat: 54.17g
|
protein: 76.33g
|
carbs: 148.61g
- -
Thu 10th: 537 * 45%
fat: 16.89g
|
protein: 28.41g
|
carbs: 67.87g
- -
Wed 9th: 1778 * 148%
fat: 56.14g
|
protein: 84.65g
|
carbs: 179.60g
- -
Tue 8th: 956 * 80%
fat: 16.32g
|
protein: 45.94g
|
carbs: 157.67g
3137*  2181
Mon 7th: 1545 * 129%
fat: 21.04g
|
protein: 49.94g
|
carbs: 214.81g
2765*  1220
September 2011
Wed 14th: 677 * 56%
fat: 10.13g
|
protein: 33.01g
|
carbs: 121.23g
- -
August 2011
Wed 24th: 1153 * 96%
fat: 34.95g
|
protein: 41.53g
|
carbs: 175.45g
2477*  1324
Thu 18th: 1018 * 85%
fat: 23.32g
|
protein: 44.83g
|
carbs: 171.94g
- -
Wed 17th: 1471 * 123%
fat: 39.47g
|
protein: 56.49g
|
carbs: 226.20g
2404*  933
Tue 16th: 1218 * 102%
fat: 41.29g
|
protein: 57.26g
|
carbs: 152.40g
- -
Mon 15th: 627 * 52%
fat: 27.73g
|
protein: 14.97g
|
carbs: 83.86g
- -
Fri 12th: 1330 * 111%
fat: 62.78g
|
protein: 55.24g
|
carbs: 150.81g
- -
Thu 11th: 1361 * 113%
fat: 39.71g
|
protein: 63.24g
|
carbs: 203.05g
- -
Wed 10th: 1019 * 85%
fat: 30.53g
|
protein: 55.86g
|
carbs: 141.85g
1909*  890
Tue 9th: 1069 * 89%
fat: 23.86g
|
protein: 62.41g
|
carbs: 157.25g
- -

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