Muzodor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 1502 * 107%
fat: 76.21g
|
protein: 64.95g
|
carbs: 137.50g
3163*  1661
Wed 3rd: 1499 * 107%
fat: 73.01g
|
protein: 77.68g
|
carbs: 133.19g
3042*  1543
Tue 2nd: 1082 * 77%
fat: 33.72g
|
protein: 84.76g
|
carbs: 109.52g
- -
Mon 1st: 1024 * 73%
fat: 16.70g
|
protein: 85.62g
|
carbs: 147.18g
3187*  2163
May 2015
Sun 31st: 1601 * 114%
fat: 48.50g
|
protein: 68.10g
|
carbs: 194.44g
4674*  3073
Sat 30th: - - 3444* -
Fri 29th: 1598 * 114%
fat: 46.62g
|
protein: 60.27g
|
carbs: 189.82g
3251*  1653
Thu 28th: 1775 * 127%
fat: 60.30g
|
protein: 94.08g
|
carbs: 218.06g
3131*  1356
Wed 27th: 1099 * 70%
fat: 76.29g
|
protein: 81.54g
|
carbs: 20.47g
- -
April 2015
Fri 3rd: 320 * 20%
fat: 13.09g
|
protein: 12.57g
|
carbs: 38.69g
2642*  2322
March 2015
Mon 30th: 1415 * 91%
fat: 61.99g
|
protein: 39.32g
|
carbs: 167.74g
- -
January 2015
Fri 16th: 1402 * 90%
fat: 50.30g
|
protein: 67.43g
|
carbs: 115.48g
- -
Tue 13th: 390 * 25%
fat: 6.27g
|
protein: 20.25g
|
carbs: 62.33g
- -
Sat 10th: 414 * 27%
fat: 16.48g
|
protein: 13.97g
|
carbs: 53.89g
2867*  2453
Fri 9th: 3105 * 199%
fat: 184.27g
|
protein: 69.15g
|
carbs: 268.73g
3142*  37
Thu 8th: 1040 * 67%
fat: 30.73g
|
protein: 47.32g
|
carbs: 147.29g
2754*  1714
Wed 7th: 1500 * 96%
fat: 52.29g
|
protein: 71.43g
|
carbs: 189.72g
3102*  1602
Tue 6th: 1095 * 70%
fat: 49.05g
|
protein: 84.45g
|
carbs: 84.17g
3098*  2003
Mon 5th: 555 * 36%
fat: 16.25g
|
protein: 45.08g
|
carbs: 58.36g
2955*  2400
November 2014
Wed 12th: 958 * 61%
fat: 51.26g
|
protein: 40.56g
|
carbs: 83.94g
3241*  2283
September 2014
Fri 12th: 702 * 45%
fat: 21.58g
|
protein: 27.24g
|
carbs: 109.97g
2799*  2097

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