Lallie04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 730 * 41%
fat: 28.69g
|
protein: 19.71g
|
carbs: 104.67g
- -
July 2014
Tue 29th: 1474 * 82%
fat: 51.67g
|
protein: 35.72g
|
carbs: 154.20g
- -
Wed 16th: 235 * 13%
fat: 0.44g
|
protein: 5.40g
|
carbs: 53.22g
- -
June 2014
Wed 11th: 320 * 18%
fat: 18.31g
|
protein: 17.52g
|
carbs: 21.42g
- -
Tue 10th: 1172 * 65%
fat: 43.00g
|
protein: 27.92g
|
carbs: 168.53g
- -
May 2014
Mon 5th: 436 * 24%
fat: 30.97g
|
protein: 6.71g
|
carbs: 39.61g
- -
April 2014
Wed 30th: 238 * 13%
fat: 9.10g
|
protein: 9.74g
|
carbs: 31.49g
- -
Tue 29th: 1610 * 89%
fat: 69.15g
|
protein: 62.32g
|
carbs: 194.39g
- -
Mon 7th: 991 * 55%
fat: 60.91g
|
protein: 34.95g
|
carbs: 85.45g
- -
March 2014
Mon 17th: 644 36%
fat: 31.23g
|
protein: 27.95g
|
carbs: 63.65g
- -
Wed 12th: 1077 * 60%
fat: 55.78g
|
protein: 39.56g
|
carbs: 102.83g
- -
January 2014
Thu 30th: 570 * 32%
fat: 37.25g
|
protein: 19.26g
|
carbs: 45.98g
- -
Mon 20th: 450 * 25%
fat: 15.15g
|
protein: 17.93g
|
carbs: 65.06g
- -
Thu 9th: 588 * 33%
fat: 27.20g
|
protein: 30.49g
|
carbs: 52.41g
- -
Wed 8th: 1992 * 111%
fat: 76.91g
|
protein: 85.81g
|
carbs: 236.72g
1833*  159
Tue 7th: 1003 * 56%
fat: 36.02g
|
protein: 46.69g
|
carbs: 126.01g
2108*  1105
Mon 6th: 1418 * 75%
fat: 72.29g
|
protein: 69.91g
|
carbs: 121.54g
2149*  731
Sun 5th: 1242 * 65%
fat: 46.71g
|
protein: 24.38g
|
carbs: 184.96g
1703*  461
Sat 4th: 1723 * 91%
fat: 57.27g
|
protein: 80.25g
|
carbs: 217.46g
- -
Fri 3rd: 769 * 40%
fat: 22.69g
|
protein: 63.25g
|
carbs: 75.75g
- -

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