tlfrischman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: - - 2887* -
August 2011
Tue 2nd: 938 * 52%
fat: 40.17g
|
protein: 31.10g
|
carbs: 112.19g
- -
September 2010
Tue 14th: 470 * 26%
fat: 28.00g
|
protein: 18.00g
|
carbs: 35.00g
- -
June 2010
Mon 7th: 70 * 4%
fat: 0.00g
|
protein: 5.00g
|
carbs: 11.00g
- -
Wed 2nd: 256 * 14%
fat: 4.96g
|
protein: 7.73g
|
carbs: 47.38g
- -
April 2010
Wed 7th: 396 * 19%
fat: 12.82g
|
protein: 14.91g
|
carbs: 57.65g
2900*  2504
March 2010
Thu 25th: 405 * 19%
fat: 14.82g
|
protein: 7.26g
|
carbs: 59.03g
2480*  2075
January 2010
Thu 21st: - - 2232* -
Tue 5th: 752 * 36%
fat: 52.77g
|
protein: 27.94g
|
carbs: 43.62g
- -
October 2009
Mon 12th: 1580 * 75%
fat: 78.42g
|
protein: 41.81g
|
carbs: 182.01g
2274*  694
September 2009
Thu 17th: 1596 * -
fat: 76.26g
|
protein: 57.40g
|
carbs: 161.96g
2266*  670
Wed 16th: 1224 * -
fat: 65.78g
|
protein: 38.86g
|
carbs: 118.73g
2305*  1081
Tue 15th: 170 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Mon 14th: 1591 * -
fat: 70.43g
|
protein: 66.02g
|
carbs: 167.28g
- -
Tue 8th: 1417 * -
fat: 62.38g
|
protein: 51.71g
|
carbs: 153.76g
2305*  888
August 2009
Mon 3rd: 180 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
June 2009
Tue 16th: 195 * -
fat: 7.50g
|
protein: 8.00g
|
carbs: 24.00g
- -
Thu 11th: 210 * -
fat: 16.00g
|
protein: 13.00g
|
carbs: 4.00g
- -
Mon 8th: 170 * -
fat: 5.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Thu 4th: 100 * -
fat: 3.00g
|
protein: 1.00g
|
carbs: 16.00g
- -
Wed 3rd: 679 * -
fat: 21.67g
|
protein: 28.70g
|
carbs: 97.00g
2248*  1569
Tue 2nd: 580 * -
fat: 22.00g
|
protein: 24.00g
|
carbs: 73.00g
2343*  1763

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