denhaag66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 1530 * -
fat: 92.76g
|
protein: 70.44g
|
carbs: 116.12g
3172*  1642
Tue 18th: 2201 * -
fat: 115.70g
|
protein: 116.50g
|
carbs: 154.24g
3368*  1167
Mon 17th: 1535 * -
fat: 53.83g
|
protein: 127.30g
|
carbs: 138.23g
3368*  1833
Sun 16th: 2297 * -
fat: 107.13g
|
protein: 103.52g
|
carbs: 228.78g
2732*  435
Sat 15th: 2175 * -
fat: 103.12g
|
protein: 102.26g
|
carbs: 135.16g
2813*  638
Fri 14th: 1866 * -
fat: 83.57g
|
protein: 90.42g
|
carbs: 186.25g
3359*  1493
September 2014
Thu 25th: 370 * -
fat: 34.18g
|
protein: 11.29g
|
carbs: 6.33g
- -
Wed 24th: 1019 * -
fat: 56.99g
|
protein: 74.80g
|
carbs: 58.21g
- -
Tue 23rd: 807 * -
fat: 48.06g
|
protein: 35.51g
|
carbs: 68.17g
- -
Mon 22nd: 700 * -
fat: 32.88g
|
protein: 26.34g
|
carbs: 81.76g
3242*  2542
Wed 17th: 169 * -
fat: 4.45g
|
protein: 6.00g
|
carbs: 23.63g
- -

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