Slimm007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1733 * 58%
fat: 26.26g
|
protein: 135.71g
|
carbs: 242.40g
3627*  1894
Wed 26th: 2217 * 74%
fat: 67.82g
|
protein: 191.05g
|
carbs: 208.01g
4822*  2605
Tue 25th: 2188 * 73%
fat: 48.62g
|
protein: 222.04g
|
carbs: 194.84g
4621*  2433
Mon 24th: 2013 * 67%
fat: 57.54g
|
protein: 202.16g
|
carbs: 150.09g
4836*  2823
Thu 13th: 1122 * 37%
fat: 32.29g
|
protein: 75.98g
|
carbs: 139.90g
- -
Wed 12th: 1817 * 70%
fat: 84.12g
|
protein: 116.13g
|
carbs: 161.60g
3786*  1969
March 2014
Wed 5th: 1154 * 44%
fat: 21.26g
|
protein: 108.87g
|
carbs: 127.87g
4574*  3420
Tue 4th: 1650 * 63%
fat: 36.51g
|
protein: 145.94g
|
carbs: 176.93g
4566*  2916
Mon 3rd: 1280 * 49%
fat: 33.51g
|
protein: 133.95g
|
carbs: 106.69g
4513*  3233
Sun 2nd: 1416 * 54%
fat: 39.30g
|
protein: 148.69g
|
carbs: 114.25g
2870*  1454
Sat 1st: 1224 * 47%
fat: 29.29g
|
protein: 137.60g
|
carbs: 97.23g
2929*  1705
February 2014
Fri 28th: 1444 * 56%
fat: 31.29g
|
protein: 177.38g
|
carbs: 110.54g
4623*  3179
Thu 27th: 1520 * 58%
fat: 30.26g
|
protein: 208.68g
|
carbs: 98.89g
4585*  3065
Wed 26th: 1341 * 52%
fat: 42.95g
|
protein: 151.47g
|
carbs: 82.83g
3428*  2087
Tue 25th: 1414 * 54%
fat: 21.28g
|
protein: 178.92g
|
carbs: 119.07g
4743*  3329
Mon 24th: 1400 * 54%
fat: 31.13g
|
protein: 167.80g
|
carbs: 104.66g
4509*  3109
November 2013
Sat 16th: 3034 * 117%
fat: 65.96g
|
protein: 139.06g
|
carbs: 191.88g
4158*  1124
Fri 15th: 1385 * 53%
fat: 16.11g
|
protein: 125.65g
|
carbs: 175.40g
4256*  2871
Thu 14th: 1474 * 57%
fat: 26.42g
|
protein: 182.57g
|
carbs: 122.60g
3685*  2211
Wed 13th: 1382 * 53%
fat: 22.20g
|
protein: 145.52g
|
carbs: 151.48g
4164*  2782

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