medhurst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 2341 * 94%
fat: 81.21g
|
protein: 97.84g
|
carbs: 292.41g
- -
April 2024
Tue 30th: 2487 * 99%
fat: 95.90g
|
protein: 74.22g
|
carbs: 318.97g
- -
Mon 29th: 2147 * 86%
fat: 74.36g
|
protein: 49.33g
|
carbs: 311.41g
- -
Sun 28th: 3172 * 127%
fat: 116.06g
|
protein: 120.91g
|
carbs: 389.77g
- -
Sat 27th: 1051 * 42%
fat: 36.64g
|
protein: 61.08g
|
carbs: 109.69g
- -
Fri 26th: 678 * 27%
fat: 30.09g
|
protein: 44.15g
|
carbs: 52.68g
- -
Thu 25th: 2127 * 85%
fat: 74.05g
|
protein: 119.83g
|
carbs: 236.58g
- -
Wed 24th: 2472 * 99%
fat: 73.78g
|
protein: 96.30g
|
carbs: 340.89g
- -
Tue 23rd: 2462 * 98%
fat: 81.42g
|
protein: 84.35g
|
carbs: 334.64g
- -
Mon 22nd: 2407 * 96%
fat: 79.55g
|
protein: 45.65g
|
carbs: 366.08g
- -
Sun 21st: 1539 * 62%
fat: 47.29g
|
protein: 78.75g
|
carbs: 199.62g
- -
Thu 18th: 2531 * 101%
fat: 85.72g
|
protein: 117.89g
|
carbs: 247.99g
- -
Wed 17th: 2516 * 101%
fat: 95.90g
|
protein: 93.55g
|
carbs: 302.50g
- -
Tue 16th: 2474 * 99%
fat: 81.13g
|
protein: 70.44g
|
carbs: 295.24g
- -
Mon 15th: 2579 * 92%
fat: 101.25g
|
protein: 40.26g
|
carbs: 313.41g
- -
Sun 14th: 2618 * 94%
fat: 82.94g
|
protein: 172.10g
|
carbs: 290.02g
- -
Sat 13th: 1630 * 58%
fat: 51.73g
|
protein: 76.53g
|
carbs: 149.59g
- -
Fri 12th: 2745 * 98%
fat: 108.11g
|
protein: 125.65g
|
carbs: 211.01g
- -
Thu 11th: 2599 * 93%
fat: 76.48g
|
protein: 111.44g
|
carbs: 348.90g
- -
Wed 10th: 2530 * 90%
fat: 89.56g
|
protein: 100.02g
|
carbs: 313.65g
- -

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