Gbgriffiths's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1217 * -
fat: 48.64g
|
protein: 34.13g
|
carbs: 164.23g
- -
October 2014
Mon 6th: 496 * -
fat: 23.85g
|
protein: 10.84g
|
carbs: 70.69g
- -
September 2014
Thu 25th: 409 * -
fat: 16.43g
|
protein: 16.38g
|
carbs: 50.15g
2713*  2304
August 2014
Sun 17th: 459 * -
fat: 7.22g
|
protein: 19.06g
|
carbs: 76.39g
- -
Thu 7th: 599 * -
fat: 14.95g
|
protein: 40.31g
|
carbs: 74.18g
2330*  1731
July 2014
Wed 2nd: 1119 * -
fat: 46.96g
|
protein: 77.72g
|
carbs: 108.28g
- -
Tue 1st: 1074 * -
fat: 55.64g
|
protein: 58.75g
|
carbs: 90.09g
- -
June 2014
Sat 7th: 510 * -
fat: 16.87g
|
protein: 7.96g
|
carbs: 89.49g
- -
May 2014
Thu 22nd: 415 * -
fat: 13.21g
|
protein: 39.38g
|
carbs: 37.50g
- -
Tue 6th: 487 * -
fat: 22.80g
|
protein: 21.69g
|
carbs: 48.57g
2381*  1894
Mon 5th: 513 * -
fat: 15.48g
|
protein: 15.25g
|
carbs: 93.20g
2381*  1868
Thu 1st: 534 * -
fat: 27.18g
|
protein: 17.99g
|
carbs: 63.13g
2957*  2423
April 2014
Thu 17th: 626 * -
fat: 13.97g
|
protein: 41.51g
|
carbs: 84.43g
- -
Wed 16th: 580 * -
fat: 16.08g
|
protein: 47.37g
|
carbs: 56.74g
2498*  1918
Mon 14th: 491 * -
fat: 6.29g
|
protein: 33.21g
|
carbs: 79.43g
2720*  2229
Thu 10th: 556 * -
fat: 25.10g
|
protein: 9.20g
|
carbs: 72.80g
- -
Mon 7th: 760 * -
fat: 16.24g
|
protein: 30.77g
|
carbs: 129.81g
- -
March 2014
Sun 9th: 533 * -
fat: 11.56g
|
protein: 26.40g
|
carbs: 78.86g
2630*  2097
Thu 6th: 453 * -
fat: 22.48g
|
protein: 12.00g
|
carbs: 56.94g
3254*  2801

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