taranchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 735 * 39%
fat: 30.10g
|
protein: 18.81g
|
carbs: 108.10g
- -
Wed 3rd: 1095 * 58%
fat: 28.44g
|
protein: 53.84g
|
carbs: 162.39g
- -
March 2024
Sat 16th: 1981 * 104%
fat: 65.90g
|
protein: 70.62g
|
carbs: 258.13g
- -
Mon 11th: 924 * 49%
fat: 32.52g
|
protein: 72.20g
|
carbs: 84.40g
- -
Sun 3rd: 1627 * 86%
fat: 46.38g
|
protein: 69.32g
|
carbs: 223.04g
- -
February 2024
Fri 23rd: 508 * 27%
fat: 23.60g
|
protein: 26.20g
|
carbs: 44.80g
- -
Mon 19th: 1148 * 60%
fat: 40.12g
|
protein: 59.33g
|
carbs: 134.25g
- -
Sat 17th: 437 * 23%
fat: 21.10g
|
protein: 25.26g
|
carbs: 38.22g
- -
Fri 16th: 2050 * 108%
fat: 108.44g
|
protein: 94.18g
|
carbs: 173.95g
- -
Thu 15th: 1234 * 65%
fat: 61.96g
|
protein: 74.01g
|
carbs: 102.79g
- -
Wed 14th: 1914 * 101%
fat: 88.76g
|
protein: 86.79g
|
carbs: 183.34g
- -
Tue 13th: 1901 * 100%
fat: 83.68g
|
protein: 71.12g
|
carbs: 215.33g
- -
Mon 12th: 2185 * 115%
fat: 73.51g
|
protein: 101.36g
|
carbs: 276.44g
2042*  143
Thu 1st: 1145 * 60%
fat: 31.53g
|
protein: 42.07g
|
carbs: 173.78g
- -
January 2024
Sat 20th: 1317 * 69%
fat: 72.95g
|
protein: 46.42g
|
carbs: 125.37g
- -
Fri 19th: 2189 * 115%
fat: 79.04g
|
protein: 84.16g
|
carbs: 218.77g
- -
Thu 18th: 1800 * 95%
fat: 70.19g
|
protein: 98.59g
|
carbs: 196.39g
- -
Wed 17th: 1803 * 95%
fat: 69.10g
|
protein: 90.70g
|
carbs: 204.41g
1945*  142
Tue 16th: 1749 * 92%
fat: 77.74g
|
protein: 127.32g
|
carbs: 97.44g
- -
May 2023
Mon 22nd: 1554 * 91%
fat: 68.81g
|
protein: 69.29g
|
carbs: 161.63g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.