| September 2009 |
| Fri 11th: |
919 *
|
-
|
fat: 34.29g |
| |
protein: 52.59g |
| |
carbs: 114.56g |
|
-
|
-
|
| Tue 8th: |
501 *
|
-
|
fat: 4.85g |
| |
protein: 54.40g |
| |
carbs: 76.58g |
|
-
|
-
|
| Thu 3rd: |
977 *
|
-
|
fat: 30.96g |
| |
protein: 54.48g |
| |
carbs: 138.36g |
|
-
|
-
|
| August 2009 |
| Sat 29th: |
953 *
|
-
|
fat: 16.24g |
| |
protein: 83.08g |
| |
carbs: 159.47g |
|
-
|
-
|
| Tue 18th: |
702 *
|
-
|
fat: 19.01g |
| |
protein: 57.35g |
| |
carbs: 103.77g |
|
-
|
-
|
| Sun 16th: |
680 *
|
-
|
fat: 18.67g |
| |
protein: 54.24g |
| |
carbs: 100.49g |
|
-
|
-
|
| Sat 15th: |
901 *
|
-
|
fat: 27.87g |
| |
protein: 48.36g |
| |
carbs: 148.65g |
|
-
|
-
|
| Thu 6th: |
785 *
|
-
|
fat: 16.22g |
| |
protein: 65.72g |
| |
carbs: 106.03g |
|
-
|
-
|
| Mon 3rd: |
1208 *
|
-
|
fat: 44.46g |
| |
protein: 96.57g |
| |
carbs: 113.61g |
|
-
|
-
|
| Sun 2nd: |
570 *
|
-
|
fat: 19.00g |
| |
protein: 35.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| July 2009 |
| Fri 31st: |
764 *
|
-
|
fat: 16.74g |
| |
protein: 67.49g |
| |
carbs: 96.45g |
|
-
|
-
|
| Thu 30th: |
1015 *
|
-
|
fat: 30.30g |
| |
protein: 64.00g |
| |
carbs: 137.86g |
|
-
|
-
|
| Sat 25th: |
620 *
|
-
|
fat: 23.66g |
| |
protein: 31.20g |
| |
carbs: 80.43g |
|
-
|
-
|
| Thu 23rd: |
762 *
|
-
|
fat: 18.66g |
| |
protein: 55.16g |
| |
carbs: 106.69g |
|
-
|
-
|
| Tue 21st: |
670 *
|
-
|
fat: 11.93g |
| |
protein: 58.87g |
| |
carbs: 92.90g |
|
-
|
-
|
| Sun 19th: |
1269 *
|
-
|
fat: 29.93g |
| |
protein: 78.56g |
| |
carbs: 206.77g |
|
-
|
-
|
| June 2009 |
| Sat 6th: |
910 *
|
-
|
fat: 24.41g |
| |
protein: 65.64g |
| |
carbs: 119.48g |
|
-
|
-
|
| Wed 3rd: |
922 *
|
-
|
fat: 29.40g |
| |
protein: 63.73g |
| |
carbs: 119.39g |
|
-
|
-
|
| Mon 1st: |
858 *
|
-
|
fat: 26.52g |
| |
protein: 54.79g |
| |
carbs: 107.92g |
|
-
|
-
|
| May 2009 |
| Thu 28th: |
1196 *
|
-
|
fat: 43.83g |
| |
protein: 98.66g |
| |
carbs: 127.41g |
|
-
|
-
|
