BennyG02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 24th: 434 * 14%
fat: 9.81g
|
protein: 31.76g
|
carbs: 52.15g
- -
Mon 22nd: 574 * 18%
fat: 15.81g
|
protein: 33.56g
|
carbs: 71.15g
- -
Sun 14th: 2445 * 76%
fat: 131.37g
|
protein: 82.84g
|
carbs: 226.06g
- -
Fri 12th: 2843 * 89%
fat: 115.32g
|
protein: 106.33g
|
carbs: 256.88g
- -
Thu 11th: 2781 * 87%
fat: 92.00g
|
protein: 112.61g
|
carbs: 364.80g
- -
Wed 10th: 3133 * 98%
fat: 147.49g
|
protein: 130.31g
|
carbs: 321.11g
- -
Tue 9th: 2868 * 90%
fat: 155.27g
|
protein: 115.08g
|
carbs: 243.96g
- -
Mon 8th: 2783 * 87%
fat: 150.47g
|
protein: 111.35g
|
carbs: 246.88g
- -
January 2013
Tue 15th: 560 * 18%
fat: 16.64g
|
protein: 4.94g
|
carbs: 102.83g
- -
Tue 8th: 865 * 27%
fat: 45.74g
|
protein: 23.93g
|
carbs: 88.31g
- -
December 2012
Mon 17th: 1232 * 38%
fat: 86.43g
|
protein: 71.80g
|
carbs: 41.08g
- -
May 2012
Sun 27th: 1455 * 45%
fat: 64.33g
|
protein: 67.56g
|
carbs: 165.52g
- -
Tue 22nd: 2533 * 79%
fat: 129.10g
|
protein: 88.80g
|
carbs: 245.64g
- -
April 2012
Thu 26th: 3400 * 106%
fat: 121.22g
|
protein: 239.08g
|
carbs: 327.57g
- -
Wed 25th: 672 * 21%
fat: 19.20g
|
protein: 21.20g
|
carbs: 100.40g
- -
Tue 24th: 912 * 28%
fat: 30.49g
|
protein: 22.06g
|
carbs: 134.92g
1558  646
Sun 22nd: 1242 * 39%
fat: 57.80g
|
protein: 97.96g
|
carbs: 82.23g
- -
Thu 19th: 2822 * 88%
fat: 103.63g
|
protein: 150.86g
|
carbs: 312.26g
- -
November 2011
Sat 19th: 2398 * 75%
fat: 142.88g
|
protein: 100.08g
|
carbs: 175.19g
- -
Sat 12th: 1384 * 43%
fat: 55.68g
|
protein: 43.34g
|
carbs: 179.73g
- -

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