olinkamalinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 6th: 1141 * 63%
fat: 24.22g
|
protein: 46.55g
|
carbs: 182.53g
- -
June 2017
Mon 19th: 1878 * 104%
fat: 41.05g
|
protein: 71.20g
|
carbs: 304.81g
- -
Thu 15th: 896 * 50%
fat: 38.83g
|
protein: 31.44g
|
carbs: 110.52g
- -
Wed 14th: 1998 * 111%
fat: 78.59g
|
protein: 71.96g
|
carbs: 255.48g
- -
Sat 10th: 1494 * 83%
fat: 45.32g
|
protein: 33.11g
|
carbs: 234.93g
- -
Thu 8th: 1838 * 102%
fat: 53.21g
|
protein: 43.66g
|
carbs: 300.11g
2054*  216
Wed 7th: 1590 * 84%
fat: 40.38g
|
protein: 43.68g
|
carbs: 249.19g
2054*  464
Tue 6th: 1796 * 95%
fat: 66.18g
|
protein: 52.11g
|
carbs: 237.92g
- -
Mon 5th: 2055 * 108%
fat: 69.34g
|
protein: 61.47g
|
carbs: 305.88g
2125*  70
May 2017
Tue 30th: 1620 * 85%
fat: 42.42g
|
protein: 65.54g
|
carbs: 243.92g
- -
Sun 28th: 1521 * 80%
fat: 58.86g
|
protein: 42.77g
|
carbs: 217.76g
- -
Thu 25th: 1656 * 87%
fat: 51.67g
|
protein: 45.51g
|
carbs: 257.28g
- -
Wed 24th: 1599 * 84%
fat: 48.77g
|
protein: 42.92g
|
carbs: 251.78g
1984*  385
Tue 23rd: 1671 * 88%
fat: 52.11g
|
protein: 64.34g
|
carbs: 234.97g
- -
Mon 22nd: 1887 * 99%
fat: 64.07g
|
protein: 65.43g
|
carbs: 261.95g
2125*  238
Fri 19th: 1239 * 65%
fat: 22.30g
|
protein: 34.61g
|
carbs: 217.90g
1857*  618
Thu 18th: 1587 * 84%
fat: 57.25g
|
protein: 59.70g
|
carbs: 213.97g
- -
Wed 17th: 2081 * 110%
fat: 68.98g
|
protein: 87.70g
|
carbs: 288.07g
- -
Tue 16th: 1712 * 90%
fat: 41.63g
|
protein: 50.91g
|
carbs: 295.18g
1914*  202

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