Trishjack41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 4th: 931 * -
fat: 38.68g
|
protein: 20.70g
|
carbs: 125.67g
- -
Mon 3rd: 1632 * -
fat: 84.21g
|
protein: 100.34g
|
carbs: 117.82g
- -
November 2013
Wed 27th: 385 * -
fat: 13.15g
|
protein: 4.27g
|
carbs: 62.57g
- -
Tue 26th: 755 * -
fat: 17.10g
|
protein: 33.60g
|
carbs: 120.55g
3054*  2299
Mon 25th: 652 * -
fat: 15.02g
|
protein: 32.10g
|
carbs: 102.61g
- -
Sun 24th: 1219 * -
fat: 66.73g
|
protein: 61.01g
|
carbs: 95.24g
- -
Sat 23rd: 1068 * -
fat: 46.00g
|
protein: 76.37g
|
carbs: 61.88g
- -
Thu 21st: 584 * -
fat: 4.87g
|
protein: 30.05g
|
carbs: 110.89g
- -
Wed 20th: 827 * -
fat: 41.39g
|
protein: 26.56g
|
carbs: 82.87g
3069*  2242
Tue 19th: 1272 * -
fat: 58.85g
|
protein: 92.95g
|
carbs: 93.02g
- -
Mon 18th: 1070 * -
fat: 57.76g
|
protein: 82.47g
|
carbs: 47.37g
3069*  1999
Sun 17th: 703 * -
fat: 31.21g
|
protein: 64.14g
|
carbs: 50.96g
2778*  2075
Sat 16th: 956 * -
fat: 50.29g
|
protein: 30.51g
|
carbs: 98.77g
3113*  2157
Fri 15th: 1152 * -
fat: 31.15g
|
protein: 47.98g
|
carbs: 170.05g
2826*  1674
Thu 14th: 1394 * -
fat: 40.24g
|
protein: 73.40g
|
carbs: 186.83g
- -
Wed 13th: 758 * -
fat: 19.55g
|
protein: 42.03g
|
carbs: 108.93g
3013*  2255
Tue 12th: 947 * -
fat: 50.42g
|
protein: 77.24g
|
carbs: 52.12g
- -
Mon 11th: 1193 * -
fat: 55.15g
|
protein: 63.98g
|
carbs: 115.05g
3013*  1820
Sun 10th: 1187 * -
fat: 41.88g
|
protein: 97.80g
|
carbs: 109.61g
2818*  1631
Sat 9th: 1237 * -
fat: 58.75g
|
protein: 57.61g
|
carbs: 128.97g
3001*  1764

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