kmjc4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 13th: 317 * 18%
fat: 16.58g
|
protein: 4.40g
|
carbs: 35.99g
- -
Tue 5th: 2330 * 129%
fat: 67.61g
|
protein: 68.81g
|
carbs: 370.67g
- -
Mon 4th: 845 * 47%
fat: 22.11g
|
protein: 64.39g
|
carbs: 94.91g
- -
Sun 3rd: 1802 * 100%
fat: 31.27g
|
protein: 47.46g
|
carbs: 225.04g
- -
Sat 2nd: 1886 * 105%
fat: 74.88g
|
protein: 58.43g
|
carbs: 162.16g
- -
Fri 1st: 2093 116%
fat: 81.05g
|
protein: 65.02g
|
carbs: 190.24g
1768*  325
October 2013
Thu 31st: 2354 131%
fat: 73.91g
|
protein: 64.09g
|
carbs: 265.12g
1935  419

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