cewfullmoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 2nd: - - 2296* -
June 2013
Thu 27th: - - 1997* -
Wed 26th: 582 * 36%
fat: 21.47g
|
protein: 30.02g
|
carbs: 62.19g
- -
September 2012
Mon 24th: 185 * 12%
fat: 1.25g
|
protein: 7.00g
|
carbs: 34.50g
- -
Sun 2nd: 370 * 23%
fat: 7.93g
|
protein: 6.45g
|
carbs: 74.81g
2063*  1693
Sat 1st: 1346 * 84%
fat: 50.43g
|
protein: 45.91g
|
carbs: 158.59g
- -
August 2012
Fri 31st: 312 * 20%
fat: 2.58g
|
protein: 8.30g
|
carbs: 63.87g
- -
Mon 13th: 906 * 57%
fat: 22.40g
|
protein: 36.85g
|
carbs: 143.40g
2192*  1286
Sun 12th: 1304 * 82%
fat: 39.69g
|
protein: 64.15g
|
carbs: 182.22g
- -
Fri 10th: 291 * 18%
fat: 2.33g
|
protein: 10.41g
|
carbs: 58.29g
- -
Wed 1st: 390 * 24%
fat: 19.50g
|
protein: 8.00g
|
carbs: 48.00g
- -
July 2012
Fri 13th: 1484 * 93%
fat: 31.68g
|
protein: 74.32g
|
carbs: 161.17g
- -
Thu 12th: 1670 * 104%
fat: 61.78g
|
protein: 64.46g
|
carbs: 213.07g
- -
Wed 11th: 1691 * 106%
fat: 66.46g
|
protein: 72.49g
|
carbs: 218.01g
- -
Tue 10th: 246 * 15%
fat: 3.03g
|
protein: 6.61g
|
carbs: 47.49g
- -
Mon 9th: 485 * 30%
fat: 12.33g
|
protein: 15.61g
|
carbs: 66.33g
- -
Sun 8th: 800 * 50%
fat: 30.48g
|
protein: 22.62g
|
carbs: 113.20g
- -
Fri 6th: 875 * 55%
fat: 17.75g
|
protein: 9.00g
|
carbs: 93.50g
- -
Thu 5th: 697 * 44%
fat: 10.21g
|
protein: 17.89g
|
carbs: 93.21g
2489*  1792
Wed 4th: 1486 * 93%
fat: 57.33g
|
protein: 74.53g
|
carbs: 188.62g
2277*  791
Tue 3rd: 1577 * 99%
fat: 217.66g
|
protein: 322.36g
|
carbs: 335.87g
1868*  291
Mon 2nd: 1520 * 95%
fat: 40.39g
|
protein: 97.61g
|
carbs: 171.38g
2837*  1317

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