A094916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1354 * 68%
fat: 67.26g
|
protein: 106.65g
|
carbs: 105.83g
- -
Wed 1st: 1235 * 62%
fat: 50.00g
|
protein: 90.00g
|
carbs: 126.00g
- -
January 2017
Tue 31st: 1575 * 79%
fat: 61.00g
|
protein: 96.00g
|
carbs: 174.00g
- -
Mon 30th: 1417 * 71%
fat: 73.58g
|
protein: 98.39g
|
carbs: 104.98g
- -
Tue 24th: 1613 * 81%
fat: 60.36g
|
protein: 110.55g
|
carbs: 167.53g
- -
Mon 23rd: 1115 * 56%
fat: 70.00g
|
protein: 87.00g
|
carbs: 97.00g
- -
Fri 6th: 205 * 10%
fat: 12.00g
|
protein: 30.00g
|
carbs: 10.00g
- -
Thu 5th: 1255 * 63%
fat: 51.50g
|
protein: 83.75g
|
carbs: 126.25g
- -
Wed 4th: 1600 * 80%
fat: 62.72g
|
protein: 104.83g
|
carbs: 170.64g
- -
Tue 3rd: 1339 * 67%
fat: 57.20g
|
protein: 86.33g
|
carbs: 138.08g
- -
October 2016
Fri 28th: 791 * 40%
fat: 43.00g
|
protein: 62.00g
|
carbs: 58.00g
- -
Wed 26th: 1301 * 65%
fat: 65.47g
|
protein: 80.17g
|
carbs: 111.86g
- -
Tue 25th: 1572 * 79%
fat: 70.86g
|
protein: 84.55g
|
carbs: 177.28g
- -
Sun 23rd: 1613 * 81%
fat: 92.37g
|
protein: 78.63g
|
carbs: 127.60g
- -
Sat 22nd: 739 * 37%
fat: 26.48g
|
protein: 60.82g
|
carbs: 78.00g
- -
Tue 18th: 1647 * 82%
fat: 53.64g
|
protein: 76.65g
|
carbs: 243.91g
- -
Mon 17th: 1127 * 56%
fat: 66.00g
|
protein: 77.00g
|
carbs: 81.00g
- -
Sun 16th: 1323 * 66%
fat: 81.78g
|
protein: 90.15g
|
carbs: 82.61g
- -
Sat 15th: 1239 * 62%
fat: 51.57g
|
protein: 86.65g
|
carbs: 130.00g
- -
Fri 14th: 1124 * 56%
fat: 64.93g
|
protein: 84.44g
|
carbs: 77.07g
- -

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