A094916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 20th: 969 * 65%
fat: 38.59g
|
protein: 83.17g
|
carbs: 92.94g
- -
Wed 19th: 1357 * 91%
fat: 69.86g
|
protein: 92.83g
|
carbs: 107.02g
- -
Fri 7th: 1218 * 82%
fat: 62.69g
|
protein: 98.30g
|
carbs: 77.50g
- -
Thu 6th: 1380 * 93%
fat: 64.12g
|
protein: 100.58g
|
carbs: 115.39g
- -
Wed 5th: 1300 * 88%
fat: 69.22g
|
protein: 91.83g
|
carbs: 88.00g
- -
June 2017
Sat 24th: 1471 * 99%
fat: 58.00g
|
protein: 124.00g
|
carbs: 129.00g
- -
Wed 21st: 879 * 59%
fat: 55.16g
|
protein: 71.54g
|
carbs: 43.50g
- -
Tue 20th: 1478 * 100%
fat: 69.35g
|
protein: 108.10g
|
carbs: 127.14g
- -
Mon 19th: 1531 * 103%
fat: 93.67g
|
protein: 87.44g
|
carbs: 107.80g
- -
Fri 16th: 1420 * 96%
fat: 68.00g
|
protein: 90.00g
|
carbs: 132.75g
- -
Thu 15th: 1569 * 106%
fat: 93.00g
|
protein: 113.00g
|
carbs: 119.50g
- -
Wed 14th: 1198 * 81%
fat: 38.86g
|
protein: 90.05g
|
carbs: 138.28g
- -
Tue 13th: 1467 * 99%
fat: 62.52g
|
protein: 91.27g
|
carbs: 142.22g
- -
Mon 12th: 1412 * 95%
fat: 78.16g
|
protein: 90.62g
|
carbs: 104.77g
- -
Sun 11th: 1525 * 103%
fat: 88.48g
|
protein: 98.03g
|
carbs: 101.62g
- -
Fri 9th: 1198 * 81%
fat: 58.80g
|
protein: 89.39g
|
carbs: 105.20g
- -
Thu 8th: 1409 * 95%
fat: 89.20g
|
protein: 89.19g
|
carbs: 131.09g
- -
Tue 6th: 1412 * 95%
fat: 70.35g
|
protein: 101.13g
|
carbs: 112.15g
- -
Sun 4th: 1413 * 95%
fat: 73.54g
|
protein: 90.68g
|
carbs: 114.75g
- -
Sat 3rd: 1491 * 100%
fat: 63.87g
|
protein: 109.99g
|
carbs: 131.16g
2545*  1054

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