A094916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1450 * 72%
fat: 74.95g
|
protein: 85.30g
|
carbs: 125.00g
- -
Fri 30th: 1207 * 60%
fat: 47.48g
|
protein: 85.36g
|
carbs: 126.06g
- -
Thu 29th: 1388 * 69%
fat: 56.48g
|
protein: 114.20g
|
carbs: 133.02g
- -
Wed 28th: 1773 * 89%
fat: 76.58g
|
protein: 109.35g
|
carbs: 190.06g
- -
Tue 27th: 1758 * 88%
fat: 57.42g
|
protein: 99.93g
|
carbs: 229.81g
- -
Mon 26th: 1540 * 77%
fat: 91.16g
|
protein: 100.46g
|
carbs: 101.57g
- -
Sun 25th: 2216 * 111%
fat: 115.81g
|
protein: 91.70g
|
carbs: 235.74g
- -
Sat 24th: 1652 * 83%
fat: 93.21g
|
protein: 93.04g
|
carbs: 125.10g
- -
Fri 23rd: 1513 * 76%
fat: 81.87g
|
protein: 99.96g
|
carbs: 109.25g
- -
Thu 22nd: 1616 * 81%
fat: 76.49g
|
protein: 109.61g
|
carbs: 139.81g
- -
Wed 21st: 1463 * 73%
fat: 67.05g
|
protein: 103.89g
|
carbs: 112.44g
- -
Tue 20th: 1638 * 82%
fat: 77.75g
|
protein: 129.00g
|
carbs: 115.25g
- -
Mon 19th: 1449 * 72%
fat: 61.16g
|
protein: 85.62g
|
carbs: 138.08g
- -
Sun 18th: 2109 * 105%
fat: 95.26g
|
protein: 109.51g
|
carbs: 224.04g
- -
Sat 17th: 1542 * 77%
fat: 68.92g
|
protein: 111.52g
|
carbs: 136.92g
- -
Fri 16th: 1218 * 61%
fat: 53.11g
|
protein: 85.23g
|
carbs: 109.35g
- -
Thu 15th: 1407 * 70%
fat: 72.99g
|
protein: 88.25g
|
carbs: 126.54g
- -
Wed 14th: 1408 * 70%
fat: 88.99g
|
protein: 105.25g
|
carbs: 85.08g
- -
Tue 13th: 1515 * 76%
fat: 79.34g
|
protein: 88.88g
|
carbs: 109.96g
- -
Mon 12th: 1805 * 90%
fat: 91.45g
|
protein: 82.09g
|
carbs: 193.01g
- -

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