A094916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1115 * 56%
fat: 52.71g
|
protein: 77.59g
|
carbs: 102.20g
- -
August 2015
Fri 21st: 1494 * 75%
fat: 85.34g
|
protein: 88.23g
|
carbs: 123.74g
- -
Thu 20th: 1330 * 66%
fat: 57.31g
|
protein: 85.01g
|
carbs: 131.39g
- -
Wed 19th: 1657 * 83%
fat: 69.82g
|
protein: 85.39g
|
carbs: 189.40g
- -
Tue 18th: 1648 * 82%
fat: 62.92g
|
protein: 120.44g
|
carbs: 160.04g
- -
Mon 17th: 1483 * 74%
fat: 71.91g
|
protein: 90.37g
|
carbs: 135.40g
- -
Sun 16th: 1713 * 86%
fat: 68.89g
|
protein: 90.20g
|
carbs: 204.29g
- -
Sat 1st: 701 * 35%
fat: 31.44g
|
protein: 71.73g
|
carbs: 48.98g
- -
June 2015
Sun 28th: 205 * 10%
fat: 12.00g
|
protein: 30.00g
|
carbs: 10.00g
- -
Sat 27th: 1684 * 84%
fat: 87.02g
|
protein: 110.21g
|
carbs: 116.22g
- -
Fri 26th: 1250 * 62%
fat: 63.50g
|
protein: 99.75g
|
carbs: 87.75g
- -
Thu 25th: 1377 * 69%
fat: 63.99g
|
protein: 115.44g
|
carbs: 107.71g
- -
Wed 24th: 1258 * 63%
fat: 66.94g
|
protein: 88.68g
|
carbs: 111.90g
- -
Tue 23rd: 1937 * 97%
fat: 92.50g
|
protein: 97.00g
|
carbs: 189.00g
- -
Mon 22nd: 1459 * 73%
fat: 71.45g
|
protein: 105.67g
|
carbs: 142.92g
- -
Sun 21st: 1361 * 68%
fat: 73.55g
|
protein: 58.68g
|
carbs: 130.28g
- -
Wed 17th: 1427 * 71%
fat: 66.50g
|
protein: 114.00g
|
carbs: 122.00g
- -
May 2015
Mon 4th: 1530 * 76%
fat: 76.00g
|
protein: 90.50g
|
carbs: 140.00g
- -
Sun 3rd: 1439 * 72%
fat: 67.34g
|
protein: 86.29g
|
carbs: 114.03g
- -
Sat 2nd: 1475 * 74%
fat: 60.94g
|
protein: 120.59g
|
carbs: 123.03g
- -

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