A094916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 1471 * 99%
fat: 58.00g
|
protein: 124.00g
|
carbs: 129.00g
- -
Wed 21st: 879 * 59%
fat: 55.16g
|
protein: 71.54g
|
carbs: 43.50g
- -
Tue 20th: 1478 * 100%
fat: 69.35g
|
protein: 108.10g
|
carbs: 127.14g
- -
Mon 19th: 1531 * 103%
fat: 93.67g
|
protein: 87.44g
|
carbs: 107.80g
- -
Fri 16th: 1420 * 96%
fat: 68.00g
|
protein: 90.00g
|
carbs: 132.75g
- -
Thu 15th: 1569 * 106%
fat: 93.00g
|
protein: 113.00g
|
carbs: 119.50g
- -
Wed 14th: 1198 * 81%
fat: 38.86g
|
protein: 90.05g
|
carbs: 138.28g
- -
Tue 13th: 1467 * 99%
fat: 62.52g
|
protein: 91.27g
|
carbs: 142.22g
- -
Mon 12th: 1412 * 95%
fat: 78.16g
|
protein: 90.62g
|
carbs: 104.77g
- -
Sun 11th: 1525 * 103%
fat: 88.48g
|
protein: 98.03g
|
carbs: 101.62g
- -
Fri 9th: 1198 * 81%
fat: 58.80g
|
protein: 89.39g
|
carbs: 105.20g
- -
Thu 8th: 1409 * 95%
fat: 89.20g
|
protein: 89.19g
|
carbs: 131.09g
- -
Tue 6th: 1412 * 95%
fat: 70.35g
|
protein: 101.13g
|
carbs: 112.15g
- -
Sun 4th: 1413 * 95%
fat: 73.54g
|
protein: 90.68g
|
carbs: 114.75g
- -
Sat 3rd: 1491 * 100%
fat: 63.87g
|
protein: 109.99g
|
carbs: 131.16g
2545*  1054
Thu 1st: 1412 * 95%
fat: 72.88g
|
protein: 104.67g
|
carbs: 160.29g
- -
May 2017
Wed 31st: 1500 * 83%
fat: 66.78g
|
protein: 92.01g
|
carbs: 142.31g
2649  1149
Tue 30th: 1350 * 75%
fat: 72.55g
|
protein: 91.87g
|
carbs: 97.78g
2649*  1299
Mon 29th: 1479 * 82%
fat: 81.91g
|
protein: 98.88g
|
carbs: 109.70g
2997  1518
Sun 28th: 1194 * 66%
fat: 74.82g
|
protein: 106.27g
|
carbs: 93.63g
2649  1455

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