A094916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 585 * 31%
fat: 19.00g
|
protein: 59.00g
|
carbs: 46.00g
2754*  2169
Tue 15th: 1540 * 81%
fat: 63.50g
|
protein: 87.00g
|
carbs: 170.00g
2323*  783
Mon 14th: 1591 * 84%
fat: 69.10g
|
protein: 107.77g
|
carbs: 158.34g
2323*  732
Sun 13th: 1480 * 78%
fat: 64.68g
|
protein: 101.41g
|
carbs: 150.41g
2273*  793
Tue 8th: - - 2699* -
Mon 7th: - - 2470* -
Sun 6th: 2080 * 109%
fat: 82.82g
|
protein: 113.01g
|
carbs: 219.67g
2215*  135
Sat 5th: 1665 * 88%
fat: 53.75g
|
protein: 116.50g
|
carbs: 183.50g
2455*  790
Fri 4th: 1623 * 85%
fat: 76.88g
|
protein: 97.65g
|
carbs: 157.56g
2763*  1140
Thu 3rd: 1485 * 78%
fat: 56.39g
|
protein: 84.64g
|
carbs: 165.33g
2323*  838
Wed 2nd: 1593 * 84%
fat: 54.84g
|
protein: 105.86g
|
carbs: 172.34g
2763*  1170
Tue 1st: 1350 * 71%
fat: 48.21g
|
protein: 104.86g
|
carbs: 133.09g
2806*  1456
June 2014
Mon 30th: 1495 * 79%
fat: 44.74g
|
protein: 119.53g
|
carbs: 179.14g
2350*  855
Sun 29th: 1849 * 97%
fat: 73.95g
|
protein: 117.78g
|
carbs: 195.66g
2309*  460
Sat 28th: 1804 * 95%
fat: 102.26g
|
protein: 98.39g
|
carbs: 136.72g
2719*  915
Fri 27th: 1687 * 89%
fat: 77.62g
|
protein: 107.81g
|
carbs: 156.28g
2323*  636
Thu 26th: 1480 * 78%
fat: 63.00g
|
protein: 102.00g
|
carbs: 130.00g
2666*  1186
Wed 25th: 1507 * 79%
fat: 63.23g
|
protein: 100.36g
|
carbs: 151.06g
2741*  1234
Tue 24th: 1367 * 72%
fat: 60.50g
|
protein: 94.00g
|
carbs: 126.25g
2741*  1374
Mon 23rd: 2375 * 125%
fat: 113.88g
|
protein: 154.85g
|
carbs: 186.01g
2364*  11

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