A094916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 12th: 2104 * 105%
fat: 112.97g
|
protein: 104.83g
|
carbs: 194.50g
- -
Fri 8th: 1618 * 81%
fat: 68.80g
|
protein: 89.78g
|
carbs: 173.14g
2510*  892
Wed 6th: 1345 * 67%
fat: 52.52g
|
protein: 84.52g
|
carbs: 153.83g
2907*  1562
Tue 5th: 1344 * 67%
fat: 75.40g
|
protein: 88.55g
|
carbs: 101.40g
2623*  1279
Mon 4th: 1282 * 64%
fat: 60.68g
|
protein: 91.53g
|
carbs: 121.39g
2866*  1584
January 2016
Fri 22nd: 1370 * 68%
fat: 73.50g
|
protein: 110.50g
|
carbs: 82.50g
- -
Thu 21st: 1433 * 72%
fat: 79.75g
|
protein: 89.75g
|
carbs: 104.00g
- -
Wed 20th: 895 * 45%
fat: 54.50g
|
protein: 50.00g
|
carbs: 67.00g
- -
Tue 19th: 1125 * 56%
fat: 74.50g
|
protein: 75.00g
|
carbs: 62.00g
- -
Mon 18th: 1836 * 92%
fat: 80.36g
|
protein: 104.92g
|
carbs: 198.25g
- -
Sun 17th: 1434 * 72%
fat: 69.48g
|
protein: 77.13g
|
carbs: 146.96g
- -
Thu 14th: 1650 * 82%
fat: 72.00g
|
protein: 92.00g
|
carbs: 158.00g
- -
Wed 13th: 1480 * 74%
fat: 82.18g
|
protein: 78.28g
|
carbs: 133.64g
- -
Tue 12th: 1354 * 68%
fat: 72.81g
|
protein: 90.06g
|
carbs: 98.16g
- -
Mon 11th: 1416 * 71%
fat: 77.07g
|
protein: 86.79g
|
carbs: 128.78g
- -
Sun 10th: 1600 * 80%
fat: 97.72g
|
protein: 95.59g
|
carbs: 100.68g
- -
Sat 9th: 1605 * 80%
fat: 90.75g
|
protein: 74.00g
|
carbs: 115.75g
- -
Fri 8th: 1620 * 81%
fat: 88.91g
|
protein: 93.15g
|
carbs: 134.42g
- -
Thu 7th: 1435 * 72%
fat: 68.58g
|
protein: 78.17g
|
carbs: 126.56g
- -
Wed 6th: 1321 * 66%
fat: 75.26g
|
protein: 84.38g
|
carbs: 101.82g
- -

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