A094916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 7th: 1448 * 72%
fat: 84.18g
|
protein: 81.37g
|
carbs: 105.18g
- -
Mon 5th: 1513 * 76%
fat: 95.36g
|
protein: 81.65g
|
carbs: 100.82g
- -
Fri 2nd: 1136 * 57%
fat: 69.83g
|
protein: 84.30g
|
carbs: 56.18g
- -
Thu 1st: 1433 * 72%
fat: 92.45g
|
protein: 91.26g
|
carbs: 83.00g
- -
August 2016
Tue 30th: 1379 * 69%
fat: 53.78g
|
protein: 96.24g
|
carbs: 145.63g
- -
Mon 29th: 1529 * 76%
fat: 65.98g
|
protein: 83.43g
|
carbs: 173.64g
- -
Wed 24th: 1494 * 75%
fat: 63.33g
|
protein: 81.14g
|
carbs: 170.49g
- -
Tue 23rd: 1307 * 65%
fat: 65.57g
|
protein: 88.31g
|
carbs: 120.36g
- -
Mon 22nd: 1485 * 74%
fat: 76.19g
|
protein: 87.29g
|
carbs: 124.50g
- -
Sun 21st: 1639 * 82%
fat: 78.13g
|
protein: 87.73g
|
carbs: 169.85g
- -
Sat 20th: 1673 * 84%
fat: 82.88g
|
protein: 96.39g
|
carbs: 156.56g
- -
Fri 19th: 1251 * 63%
fat: 43.59g
|
protein: 100.18g
|
carbs: 133.35g
- -
Wed 17th: 1243 * 62%
fat: 43.48g
|
protein: 86.43g
|
carbs: 142.08g
- -
Tue 16th: 1325 * 66%
fat: 85.60g
|
protein: 88.90g
|
carbs: 72.80g
- -
Sat 6th: 1380 * 69%
fat: 62.43g
|
protein: 89.28g
|
carbs: 142.64g
- -
Fri 5th: 1740 * 87%
fat: 96.48g
|
protein: 122.01g
|
carbs: 114.06g
- -
Wed 3rd: 1404 * 70%
fat: 83.44g
|
protein: 97.58g
|
carbs: 89.77g
- -
Tue 2nd: 1331 * 67%
fat: 59.29g
|
protein: 93.93g
|
carbs: 110.26g
- -
Mon 1st: 1515 * 76%
fat: 70.50g
|
protein: 81.50g
|
carbs: 150.50g
- -
July 2016
Sun 31st: 1653 * 83%
fat: 74.52g
|
protein: 95.71g
|
carbs: 155.75g
- -

Other Related Links

Members