A094916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 28th: 791 * 40%
fat: 43.00g
|
protein: 62.00g
|
carbs: 58.00g
- -
Wed 26th: 1301 * 65%
fat: 65.47g
|
protein: 80.17g
|
carbs: 111.86g
- -
Tue 25th: 1572 * 79%
fat: 70.86g
|
protein: 84.55g
|
carbs: 177.28g
- -
Sun 23rd: 1613 * 81%
fat: 92.37g
|
protein: 78.63g
|
carbs: 127.60g
- -
Sat 22nd: 739 * 37%
fat: 26.48g
|
protein: 60.82g
|
carbs: 78.00g
- -
Tue 18th: 1647 * 82%
fat: 53.64g
|
protein: 76.65g
|
carbs: 243.91g
- -
Mon 17th: 1127 * 56%
fat: 66.00g
|
protein: 77.00g
|
carbs: 81.00g
- -
Sun 16th: 1323 * 66%
fat: 81.78g
|
protein: 90.15g
|
carbs: 82.61g
- -
Sat 15th: 1239 * 62%
fat: 51.57g
|
protein: 86.65g
|
carbs: 130.00g
- -
Fri 14th: 1124 * 56%
fat: 64.93g
|
protein: 84.44g
|
carbs: 77.07g
- -
Thu 13th: 1436 * 72%
fat: 57.96g
|
protein: 91.52g
|
carbs: 166.17g
- -
September 2016
Fri 30th: 534 * 27%
fat: 27.14g
|
protein: 35.12g
|
carbs: 52.82g
- -
Thu 29th: 1521 * 76%
fat: 84.97g
|
protein: 86.97g
|
carbs: 129.34g
- -
Wed 28th: 1333 * 67%
fat: 63.47g
|
protein: 90.61g
|
carbs: 111.52g
- -
Wed 7th: 1448 * 72%
fat: 84.18g
|
protein: 81.37g
|
carbs: 105.18g
- -
Mon 5th: 1513 * 76%
fat: 95.36g
|
protein: 81.65g
|
carbs: 100.82g
- -
Fri 2nd: 1136 * 57%
fat: 69.83g
|
protein: 84.30g
|
carbs: 56.18g
- -
Thu 1st: 1433 * 72%
fat: 92.45g
|
protein: 91.26g
|
carbs: 83.00g
- -
August 2016
Tue 30th: 1379 * 69%
fat: 53.78g
|
protein: 96.24g
|
carbs: 145.63g
- -
Mon 29th: 1529 * 76%
fat: 65.98g
|
protein: 83.43g
|
carbs: 173.64g
- -

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