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A094916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1315 * 60%
fat: 57.29g
|
protein: 79.90g
|
carbs: 118.19g
2714*  1399
Wed 22nd: 1367 * 62%
fat: 59.44g
|
protein: 77.37g
|
carbs: 147.63g
3144*  1777
Tue 21st: 1549 * 70%
fat: 77.91g
|
protein: 92.73g
|
carbs: 119.35g
2807*  1258
Mon 20th: 1601 * 73%
fat: 84.78g
|
protein: 159.26g
|
carbs: 67.88g
3144*  1543
Sun 19th: 1808 * 82%
fat: 103.36g
|
protein: 125.35g
|
carbs: 102.35g
2714*  906
Sat 18th: 1611 * 73%
fat: 82.86g
|
protein: 92.53g
|
carbs: 126.52g
2714*  1103
Fri 17th: 2169 * 99%
fat: 116.44g
|
protein: 114.63g
|
carbs: 186.43g
2714*  545
Thu 16th: 1668 * 76%
fat: 92.31g
|
protein: 84.63g
|
carbs: 132.55g
2714*  1046
Wed 15th: 1655 * 75%
fat: 70.12g
|
protein: 73.75g
|
carbs: 184.75g
2714*  1059
Tue 14th: 1756 * 80%
fat: 92.72g
|
protein: 85.59g
|
carbs: 168.57g
2714*  958
Mon 13th: 2004 * 91%
fat: 102.22g
|
protein: 82.09g
|
carbs: 186.07g
2714*  710
Sun 12th: 2201 * 100%
fat: 126.03g
|
protein: 105.40g
|
carbs: 177.85g
2714*  513
Sat 11th: 1566 * 71%
fat: 84.12g
|
protein: 98.68g
|
carbs: 135.03g
2714*  1148
Fri 10th: 1437 * 65%
fat: 61.24g
|
protein: 91.72g
|
carbs: 128.21g
2714*  1277
Thu 9th: 1536 * 70%
fat: 92.89g
|
protein: 89.47g
|
carbs: 99.25g
2714*  1178
Wed 8th: 1583 * 72%
fat: 90.02g
|
protein: 89.12g
|
carbs: 115.60g
3144*  1561
Tue 7th: 1200 * 55%
fat: 53.94g
|
protein: 99.89g
|
carbs: 76.92g
2807*  1607
Mon 6th: 1136 * 52%
fat: 60.44g
|
protein: 84.63g
|
carbs: 82.62g
3144*  2008
Sun 5th: 2096 * 95%
fat: 128.99g
|
protein: 82.58g
|
carbs: 149.80g
2714*  618
Sat 4th: 2057 * 94%
fat: 129.21g
|
protein: 54.14g
|
carbs: 167.98g
2714*  657

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