A094916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 1068 * 53%
fat: 48.60g
|
protein: 74.52g
|
carbs: 101.31g
- -
June 2016
Thu 23rd: 1513 * 76%
fat: 75.27g
|
protein: 105.07g
|
carbs: 108.00g
- -
Wed 22nd: 1451 * 73%
fat: 56.26g
|
protein: 98.21g
|
carbs: 137.85g
- -
Tue 21st: 1334 * 67%
fat: 67.67g
|
protein: 85.67g
|
carbs: 116.99g
- -
Mon 20th: 1409 * 70%
fat: 52.89g
|
protein: 100.12g
|
carbs: 158.82g
- -
Sun 19th: 1660 * 83%
fat: 97.00g
|
protein: 73.00g
|
carbs: 166.00g
- -
Sat 18th: 1512 * 76%
fat: 82.18g
|
protein: 85.16g
|
carbs: 125.08g
- -
Fri 17th: 1079 * 54%
fat: 61.11g
|
protein: 99.09g
|
carbs: 56.01g
- -
Thu 16th: 1434 * 72%
fat: 61.22g
|
protein: 104.83g
|
carbs: 131.00g
- -
Wed 15th: 1393 * 70%
fat: 66.53g
|
protein: 100.99g
|
carbs: 114.63g
- -
Tue 14th: 1550 * 78%
fat: 62.46g
|
protein: 115.77g
|
carbs: 164.27g
- -
Mon 13th: 1333 * 67%
fat: 56.40g
|
protein: 120.19g
|
carbs: 114.63g
- -
Sun 12th: 1231 * 62%
fat: 63.55g
|
protein: 86.49g
|
carbs: 95.49g
- -
Sat 11th: 1532 * 77%
fat: 85.28g
|
protein: 83.74g
|
carbs: 116.63g
- -
Fri 10th: 1570 * 78%
fat: 60.50g
|
protein: 101.00g
|
carbs: 175.50g
- -
Thu 9th: 1193 * 60%
fat: 51.30g
|
protein: 97.42g
|
carbs: 116.24g
- -
Wed 8th: 1303 * 65%
fat: 67.10g
|
protein: 89.47g
|
carbs: 108.00g
- -
Tue 7th: 1125 * 56%
fat: 54.24g
|
protein: 90.14g
|
carbs: 90.10g
- -
Mon 6th: 1375 * 69%
fat: 58.42g
|
protein: 81.67g
|
carbs: 146.49g
- -
Sun 5th: 1286 * 64%
fat: 70.21g
|
protein: 89.75g
|
carbs: 83.36g
- -

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