A094916's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 1446 * 76%
fat: 57.69g
|
protein: 123.61g
|
carbs: 132.93g
- -
Mon 15th: 1321 * 70%
fat: 37.02g
|
protein: 99.42g
|
carbs: 170.58g
2835*  1514
November 2014
Wed 19th: 205 * 11%
fat: 12.00g
|
protein: 30.00g
|
carbs: 10.00g
- -
Tue 18th: 1498 * 79%
fat: 57.82g
|
protein: 107.20g
|
carbs: 146.20g
- -
Mon 17th: 1642 * 86%
fat: 68.23g
|
protein: 114.36g
|
carbs: 169.06g
- -
Sun 16th: 1403 * 74%
fat: 80.39g
|
protein: 82.41g
|
carbs: 107.06g
- -
Tue 11th: 205 * 11%
fat: 12.00g
|
protein: 30.00g
|
carbs: 10.00g
- -
Mon 10th: 1862 * 98%
fat: 77.68g
|
protein: 119.62g
|
carbs: 216.88g
- -
Sun 9th: 1796 * 95%
fat: 87.20g
|
protein: 82.30g
|
carbs: 187.60g
- -
October 2014
Wed 8th: 2101 * 111%
fat: 92.12g
|
protein: 115.86g
|
carbs: 221.24g
- -
July 2014
Wed 16th: 585 * 31%
fat: 19.00g
|
protein: 59.00g
|
carbs: 46.00g
2754*  2169
Tue 15th: 1540 * 81%
fat: 63.50g
|
protein: 87.00g
|
carbs: 170.00g
2323*  783
Mon 14th: 1591 * 84%
fat: 69.10g
|
protein: 107.77g
|
carbs: 158.34g
2323*  732
Sun 13th: 1480 * 78%
fat: 64.68g
|
protein: 101.41g
|
carbs: 150.41g
2273*  793
Tue 8th: - - 2699* -
Mon 7th: - - 2470* -
Sun 6th: 2080 * 109%
fat: 82.82g
|
protein: 113.01g
|
carbs: 219.67g
2215*  135
Sat 5th: 1665 * 88%
fat: 53.75g
|
protein: 116.50g
|
carbs: 183.50g
2455*  790
Fri 4th: 1623 * 85%
fat: 76.88g
|
protein: 97.65g
|
carbs: 157.56g
2763*  1140
Thu 3rd: 1485 * 78%
fat: 56.39g
|
protein: 84.64g
|
carbs: 165.33g
2323*  838
Wed 2nd: 1593 * 84%
fat: 54.84g
|
protein: 105.86g
|
carbs: 172.34g
2763*  1170
Tue 1st: 1350 * 71%
fat: 48.21g
|
protein: 104.86g
|
carbs: 133.09g
2806*  1456

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