| November 2013 |
| Mon 25th: |
725 *
|
-
|
fat: 18.00g |
| |
protein: 53.00g |
| |
carbs: 74.40g |
|
-
|
-
|
| Sat 23rd: |
450 *
|
-
|
fat: 16.00g |
| |
protein: 39.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 20th: |
895 *
|
-
|
fat: 36.50g |
| |
protein: 37.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 19th: |
710 *
|
-
|
fat: 57.00g |
| |
protein: 53.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 18th: |
1164 *
|
-
|
fat: 67.40g |
| |
protein: 61.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sun 17th: |
523 *
|
-
|
fat: 28.13g |
| |
protein: 21.32g |
| |
carbs: 49.98g |
|
-
|
-
|
| Sat 16th: |
645 *
|
-
|
fat: 44.14g |
| |
protein: 24.64g |
| |
carbs: 43.68g |
|
-
|
-
|
| Fri 15th: |
907 *
|
-
|
fat: 48.62g |
| |
protein: 37.43g |
| |
carbs: 79.76g |
|
-
|
-
|
| Thu 14th: |
766 *
|
-
|
fat: 28.36g |
| |
protein: 50.10g |
| |
carbs: 78.32g |
|
-
|
-
|
| Wed 13th: |
1130 *
|
-
|
fat: 19.00g |
| |
protein: 36.90g |
| |
carbs: 176.00g |
|
-
|
-
|
| Tue 12th: |
920 *
|
-
|
fat: 33.00g |
| |
protein: 62.00g |
| |
carbs: 102.00g |
|
3032*
|
 2112
|
| Mon 11th: |
1114 *
|
-
|
fat: 66.50g |
| |
protein: 52.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sun 10th: |
548 *
|
-
|
fat: 42.00g |
| |
protein: 25.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 9th: |
700 *
|
-
|
fat: 38.00g |
| |
protein: 58.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Fri 8th: |
1100 *
|
-
|
fat: 40.00g |
| |
protein: 44.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Thu 7th: |
775 *
|
-
|
fat: 48.00g |
| |
protein: 32.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 6th: |
820 *
|
-
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 5th: |
605 *
|
-
|
fat: 9.50g |
| |
protein: 29.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 4th: |
1054 *
|
-
|
fat: 57.00g |
| |
protein: 60.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
730 *
|
-
|
fat: 42.00g |
| |
protein: 56.00g |
| |
carbs: 46.00g |
|
2464*
|
1734
|
