Lyara deleon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 25th: 890 * 52%
fat: 38.62g
|
protein: 39.84g
|
carbs: 84.45g
- -
Wed 21st: 1043 * 61%
fat: 41.62g
|
protein: 44.84g
|
carbs: 139.45g
- -
January 2024
Mon 15th: 1858 * 109%
fat: 65.78g
|
protein: 88.43g
|
carbs: 245.09g
- -
Sun 7th: 1173 * 69%
fat: 48.62g
|
protein: 45.84g
|
carbs: 156.45g
- -
December 2023
Sun 24th: 150 * 9%
fat: 2.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
Wed 13th: 1591 * 94%
fat: 66.39g
|
protein: 83.36g
|
carbs: 179.40g
- -
Mon 11th: 1623 * 95%
fat: 63.06g
|
protein: 84.49g
|
carbs: 195.48g
- -
Sun 10th: 2243 * 132%
fat: 103.62g
|
protein: 91.84g
|
carbs: 242.45g
- -
Sat 2nd: 923 * 54%
fat: 42.62g
|
protein: 39.84g
|
carbs: 105.45g
- -
November 2023
Wed 29th: 1841 * 108%
fat: 72.39g
|
protein: 89.36g
|
carbs: 230.40g
- -
Mon 27th: 1821 * 107%
fat: 93.12g
|
protein: 95.27g
|
carbs: 170.25g
- -
Fri 24th: 1709 * 101%
fat: 74.67g
|
protein: 85.58g
|
carbs: 197.07g
- -
Thu 23rd: 1286 * 76%
fat: 57.67g
|
protein: 67.58g
|
carbs: 119.47g
- -
Sat 18th: 1541 * 91%
fat: 65.39g
|
protein: 74.36g
|
carbs: 184.40g
- -
Thu 16th: 1641 * 97%
fat: 67.39g
|
protein: 79.36g
|
carbs: 200.40g
- -
Wed 15th: 1761 * 104%
fat: 70.39g
|
protein: 88.36g
|
carbs: 214.40g
- -
Tue 14th: 1553 * 91%
fat: 78.62g
|
protein: 72.84g
|
carbs: 150.45g
- -
Mon 13th: 1773 * 104%
fat: 67.06g
|
protein: 85.49g
|
carbs: 230.48g
- -
Sun 12th: 1695 * 100%
fat: 65.87g
|
protein: 80.54g
|
carbs: 218.90g
- -
Sat 11th: 1571 * 92%
fat: 59.99g
|
protein: 77.57g
|
carbs: 197.86g
- -

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