| December 2013 |
| Mon 16th: |
168 *
|
-
|
fat: 1.49g |
| |
protein: 11.27g |
| |
carbs: 28.33g |
|
-
|
-
|
| Sun 15th: |
842 *
|
-
|
fat: 24.92g |
| |
protein: 35.87g |
| |
carbs: 116.77g |
|
-
|
-
|
| Sat 14th: |
1124 *
|
-
|
fat: 50.09g |
| |
protein: 73.94g |
| |
carbs: 92.03g |
|
-
|
-
|
| Wed 11th: |
520 *
|
-
|
fat: 18.50g |
| |
protein: 51.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 10th: |
1010 *
|
-
|
fat: 23.59g |
| |
protein: 108.87g |
| |
carbs: 84.65g |
|
-
|
-
|
| Mon 9th: |
352 *
|
-
|
fat: 3.87g |
| |
protein: 24.22g |
| |
carbs: 54.18g |
|
-
|
-
|
| Sun 8th: |
992 *
|
-
|
fat: 37.56g |
| |
protein: 58.65g |
| |
carbs: 109.24g |
|
-
|
-
|
| Sat 7th: |
1508 *
|
-
|
fat: 58.50g |
| |
protein: 81.00g |
| |
carbs: 165.44g |
|
-
|
-
|
| Fri 6th: |
1443 *
|
-
|
fat: 35.40g |
| |
protein: 86.54g |
| |
carbs: 190.39g |
|
-
|
-
|
| Thu 5th: |
776 *
|
-
|
fat: 19.65g |
| |
protein: 53.55g |
| |
carbs: 101.73g |
|
-
|
-
|
| Wed 4th: |
1260 *
|
-
|
fat: 43.03g |
| |
protein: 67.78g |
| |
carbs: 152.71g |
|
-
|
-
|
| Tue 3rd: |
1357 *
|
-
|
fat: 20.17g |
| |
protein: 102.34g |
| |
carbs: 180.27g |
|
-
|
-
|
| Mon 2nd: |
1280 *
|
-
|
fat: 32.42g |
| |
protein: 96.25g |
| |
carbs: 154.80g |
|
-
|
-
|
| Sun 1st: |
1462 *
|
-
|
fat: 30.92g |
| |
protein: 80.03g |
| |
carbs: 133.86g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1099 *
|
-
|
fat: 41.47g |
| |
protein: 45.36g |
| |
carbs: 144.12g |
|
-
|
-
|
| Fri 29th: |
1707 *
|
-
|
fat: 23.18g |
| |
protein: 83.39g |
| |
carbs: 193.91g |
|
-
|
-
|
| Wed 27th: |
465 *
|
-
|
fat: 9.39g |
| |
protein: 40.29g |
| |
carbs: 56.95g |
|
-
|
-
|
| Tue 26th: |
1361 *
|
-
|
fat: 50.54g |
| |
protein: 86.10g |
| |
carbs: 148.92g |
|
-
|
-
|
| Mon 25th: |
1494 *
|
-
|
fat: 77.47g |
| |
protein: 60.07g |
| |
carbs: 149.53g |
|
-
|
-
|
| Sun 24th: |
981 *
|
-
|
fat: 47.69g |
| |
protein: 51.15g |
| |
carbs: 90.58g |
|
-
|
-
|
