GpMv74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 460 * 26%
fat: 5.00g
|
protein: 29.00g
|
carbs: 77.00g
- -
Thu 26th: 1175 * 67%
fat: 19.87g
|
protein: 56.94g
|
carbs: 185.94g
- -
Wed 25th: 1574 * 90%
fat: 59.30g
|
protein: 103.55g
|
carbs: 121.50g
4865*  3291
Tue 24th: 2607 * 149%
fat: 74.93g
|
protein: 175.30g
|
carbs: 300.00g
4862*  2255
Mon 23rd: 1211 * 69%
fat: 27.66g
|
protein: 144.54g
|
carbs: 92.53g
5814*  4603
Wed 11th: 1479 * 85%
fat: 58.77g
|
protein: 97.48g
|
carbs: 141.94g
4305*  2826
Tue 10th: 1451 * 83%
fat: 48.53g
|
protein: 135.50g
|
carbs: 113.88g
5468*  4017
Mon 9th: 1061 * 61%
fat: 23.62g
|
protein: 158.71g
|
carbs: 59.74g
5158*  4097
March 2012
Fri 16th: 493 * 28%
fat: 23.84g
|
protein: 53.67g
|
carbs: 13.50g
3729*  3236
Thu 15th: 853 * 49%
fat: 33.84g
|
protein: 113.67g
|
carbs: 33.50g
- -
Wed 14th: 1338 * 76%
fat: 20.64g
|
protein: 161.66g
|
carbs: 125.48g
6284*  4946
Tue 13th: 1039 * 59%
fat: 21.57g
|
protein: 157.43g
|
carbs: 61.64g
6169*  5130
February 2012
Thu 23rd: 140 * 8%
fat: 2.00g
|
protein: 25.00g
|
carbs: 4.00g
- -
Fri 3rd: 1568 * 90%
fat: 51.03g
|
protein: 142.26g
|
carbs: 121.00g
5721*  4153
Thu 2nd: 2288 * 131%
fat: 68.50g
|
protein: 155.00g
|
carbs: 251.50g
4862*  2574
Wed 1st: 1434 * 82%
fat: 47.61g
|
protein: 146.77g
|
carbs: 91.21g
4465*  3031
January 2012
Tue 31st: 1654 * 95%
fat: 42.57g
|
protein: 180.43g
|
carbs: 128.64g
6209*  4555
Mon 30th: 1847 * 106%
fat: 57.67g
|
protein: 184.75g
|
carbs: 144.47g
6068*  4221
Thu 26th: 606 * 35%
fat: 9.62g
|
protein: 62.71g
|
carbs: 68.24g
3718*  3112
Wed 25th: 1351 * 77%
fat: 14.62g
|
protein: 109.71g
|
carbs: 185.74g
4678*  3327

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