chrissy95jerry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 10th: 494 * 27%
fat: 33.83g
|
protein: 19.17g
|
carbs: 36.43g
- -
Mon 9th: 2109 * 117%
fat: 79.82g
|
protein: 124.92g
|
carbs: 240.28g
2444*  335
Fri 6th: 576 * 32%
fat: 5.63g
|
protein: 19.15g
|
carbs: 121.01g
- -
June 2012
Tue 26th: 315 * 18%
fat: 10.50g
|
protein: 16.50g
|
carbs: 37.50g
- -
May 2012
Tue 1st: 609 * 34%
fat: 12.51g
|
protein: 47.39g
|
carbs: 78.79g
- -
April 2012
Tue 10th: 372 * 21%
fat: 13.22g
|
protein: 23.43g
|
carbs: 39.42g
- -
Wed 4th: 392 * 22%
fat: 7.45g
|
protein: 12.34g
|
carbs: 71.37g
- -
March 2012
Wed 28th: 770 * 43%
fat: 47.71g
|
protein: 32.01g
|
carbs: 57.06g
- -
Tue 27th: 1513 * 84%
fat: 63.38g
|
protein: 80.26g
|
carbs: 153.70g
2488*  975
Sat 17th: 421 * 23%
fat: 5.24g
|
protein: 33.36g
|
carbs: 63.06g
2266*  1845
February 2012
Mon 13th: 403 * 22%
fat: 25.56g
|
protein: 26.35g
|
carbs: 15.88g
2229*  1826
Sun 12th: 1536 * 85%
fat: 72.99g
|
protein: 60.92g
|
carbs: 172.04g
2156*  620
January 2012
Wed 18th: 468 * 26%
fat: 25.47g
|
protein: 17.40g
|
carbs: 42.76g
- -
Tue 17th: 1520 * 84%
fat: 63.24g
|
protein: 56.09g
|
carbs: 193.39g
- -
Sat 14th: 692 * 38%
fat: 32.07g
|
protein: 32.38g
|
carbs: 71.74g
- -
Fri 13th: 856 * 48%
fat: 32.92g
|
protein: 22.71g
|
carbs: 125.23g
- -
Thu 12th: 1404 * 78%
fat: 75.64g
|
protein: 44.49g
|
carbs: 153.40g
- -
Wed 11th: 1638 * 91%
fat: 49.10g
|
protein: 43.95g
|
carbs: 269.87g
- -
Tue 10th: 1782 * 99%
fat: 78.51g
|
protein: 68.24g
|
carbs: 205.21g
1842*  60
Mon 9th: 1748 * 97%
fat: 82.62g
|
protein: 60.92g
|
carbs: 201.89g
- -

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