| January 2014 |
| Tue 28th: |
175 *
|
9%
|
fat: 4.97g |
| |
protein: 11.52g |
| |
carbs: 20.90g |
|
2191*
|
 2016
|
| Mon 27th: |
751 *
|
40%
|
fat: 25.77g |
| |
protein: 43.09g |
| |
carbs: 84.66g |
|
2526*
|
1775
|
| Thu 23rd: |
175 *
|
9%
|
fat: 4.97g |
| |
protein: 11.52g |
| |
carbs: 20.90g |
|
2151*
|
1976
|
| Wed 22nd: |
1222 *
|
64%
|
fat: 51.77g |
| |
protein: 56.75g |
| |
carbs: 133.26g |
|
2700*
|
1478
|
| Thu 2nd: |
250 *
|
13%
|
fat: 7.11g |
| |
protein: 11.27g |
| |
carbs: 34.41g |
|
-
|
-
|
| November 2013 |
| Mon 4th: |
35 *
|
2%
|
fat: 1.97g |
| |
protein: 0.52g |
| |
carbs: 3.90g |
|
2589*
|
2554
|
| October 2013 |
| Thu 31st: |
380 *
|
20%
|
fat: 17.00g |
| |
protein: 15.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 30th: |
195 *
|
10%
|
fat: 4.97g |
| |
protein: 14.52g |
| |
carbs: 22.90g |
|
2514*
|
2319
|
| Tue 29th: |
1161 *
|
61%
|
fat: 30.92g |
| |
protein: 66.66g |
| |
carbs: 156.58g |
|
-
|
-
|
| Mon 28th: |
770 *
|
41%
|
fat: 5.87g |
| |
protein: 56.87g |
| |
carbs: 126.15g |
|
2287
|
1517
|
| Sun 27th: |
981 *
|
52%
|
fat: 44.20g |
| |
protein: 47.90g |
| |
carbs: 101.25g |
|
3231
|
2250
|
| Fri 25th: |
817
|
43%
|
fat: 30.20g |
| |
protein: 36.88g |
| |
carbs: 97.96g |
|
1984
|
1167
|
