| September 2011 |
| Thu 1st: |
149 *
|
7%
|
fat: 3.57g |
| |
protein: 1.43g |
| |
carbs: 26.50g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
1257 *
|
63%
|
fat: 47.78g |
| |
protein: 40.63g |
| |
carbs: 175.11g |
|
2247*
|
 990
|
| Tue 30th: |
977 *
|
49%
|
fat: 42.65g |
| |
protein: 56.93g |
| |
carbs: 91.13g |
|
2247*
|
1270
|
| Mon 29th: |
249 *
|
12%
|
fat: 7.25g |
| |
protein: 5.53g |
| |
carbs: 39.98g |
|
-
|
-
|
| Sun 28th: |
1034 *
|
52%
|
fat: 48.78g |
| |
protein: 56.17g |
| |
carbs: 88.32g |
|
-
|
-
|
| Sat 27th: |
850 *
|
42%
|
fat: 51.92g |
| |
protein: 39.26g |
| |
carbs: 57.20g |
|
2107*
|
1257
|
| Fri 26th: |
1309 *
|
65%
|
fat: 50.18g |
| |
protein: 43.70g |
| |
carbs: 165.64g |
|
-
|
-
|
| Thu 25th: |
1472 *
|
74%
|
fat: 75.87g |
| |
protein: 83.52g |
| |
carbs: 109.14g |
|
2107*
|
635
|
| Wed 24th: |
1045 *
|
52%
|
fat: 28.53g |
| |
protein: 38.80g |
| |
carbs: 139.41g |
|
2247*
|
1202
|
| Tue 23rd: |
1058 *
|
53%
|
fat: 40.96g |
| |
protein: 31.23g |
| |
carbs: 148.75g |
|
2247*
|
1189
|
| Mon 22nd: |
1223 *
|
61%
|
fat: 44.22g |
| |
protein: 57.69g |
| |
carbs: 154.20g |
|
1968*
|
745
|
| Sun 21st: |
1131 *
|
57%
|
fat: 68.26g |
| |
protein: 39.73g |
| |
carbs: 88.86g |
|
-
|
-
|
| Sat 20th: |
1312 *
|
66%
|
fat: 55.00g |
| |
protein: 43.24g |
| |
carbs: 159.94g |
|
2107*
|
795
|
| Fri 19th: |
1348 *
|
67%
|
fat: 45.82g |
| |
protein: 39.03g |
| |
carbs: 170.32g |
|
-
|
-
|
| Thu 18th: |
1328 *
|
66%
|
fat: 33.07g |
| |
protein: 85.00g |
| |
carbs: 166.27g |
|
2464*
|
1136
|
| Wed 17th: |
1544 *
|
77%
|
fat: 51.07g |
| |
protein: 70.93g |
| |
carbs: 205.00g |
|
2394*
|
850
|
| Tue 16th: |
832 *
|
42%
|
fat: 32.05g |
| |
protein: 32.91g |
| |
carbs: 103.94g |
|
-
|
-
|
| Mon 15th: |
500 *
|
25%
|
fat: 8.50g |
| |
protein: 14.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Sun 14th: |
1062 *
|
53%
|
fat: 38.93g |
| |
protein: 52.95g |
| |
carbs: 128.32g |
|
-
|
-
|
| Sat 13th: |
661 *
|
33%
|
fat: 33.23g |
| |
protein: 30.42g |
| |
carbs: 57.06g |
|
1653*
|
992
|
