albear1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 260 * -
fat: 5.00g
|
protein: 8.00g
|
carbs: 48.00g
- -
February 2015
Tue 17th: 939 * -
fat: 34.70g
|
protein: 61.88g
|
carbs: 93.01g
- -
Mon 16th: 1230 * -
fat: 47.77g
|
protein: 83.48g
|
carbs: 70.51g
- -
Thu 12th: 1123 * -
fat: 40.45g
|
protein: 80.52g
|
carbs: 113.63g
- -
Wed 11th: 1015 * -
fat: 37.72g
|
protein: 77.97g
|
carbs: 98.99g
- -
Tue 10th: 1389 * -
fat: 50.50g
|
protein: 86.72g
|
carbs: 152.21g
- -
Mon 9th: 1331 * -
fat: 45.46g
|
protein: 89.00g
|
carbs: 146.55g
- -
Sat 7th: 785 * -
fat: 22.07g
|
protein: 51.49g
|
carbs: 91.33g
- -
Fri 6th: 1279 * -
fat: 43.54g
|
protein: 91.86g
|
carbs: 135.09g
- -
Thu 5th: 941 * -
fat: 22.63g
|
protein: 61.20g
|
carbs: 126.77g
- -
Wed 4th: 1314 * -
fat: 50.14g
|
protein: 76.37g
|
carbs: 144.22g
- -
Mon 2nd: 1678 * -
fat: 49.20g
|
protein: 132.20g
|
carbs: 184.60g
- -
Sun 1st: 560 * -
fat: 10.00g
|
protein: 43.00g
|
carbs: 80.00g
- -
January 2015
Sat 31st: 770 * -
fat: 14.00g
|
protein: 62.00g
|
carbs: 104.00g
- -
Fri 30th: 1215 * -
fat: 50.00g
|
protein: 73.50g
|
carbs: 124.00g
- -
Thu 29th: 1697 * -
fat: 60.66g
|
protein: 145.11g
|
carbs: 140.90g
- -
Wed 28th: 1238 * -
fat: 39.31g
|
protein: 72.18g
|
carbs: 156.94g
- -
Tue 27th: 1550 * -
fat: 51.00g
|
protein: 90.00g
|
carbs: 185.00g
- -
Mon 26th: 1134 * -
fat: 28.51g
|
protein: 62.14g
|
carbs: 165.06g
- -
Sat 24th: 1350 * -
fat: 56.50g
|
protein: 69.00g
|
carbs: 158.00g
- -

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