kadorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 28th: 1520 * 61%
fat: 68.70g
|
protein: 86.78g
|
carbs: 136.97g
- -
Wed 27th: 2885 * 115%
fat: 72.02g
|
protein: 103.79g
|
carbs: 461.94g
3301*  416
Tue 26th: 3727 * 149%
fat: 128.26g
|
protein: 155.12g
|
carbs: 432.47g
2313*  1414
Mon 25th: 2537 * 101%
fat: 87.53g
|
protein: 110.94g
|
carbs: 329.88g
3125*  588
July 2023
Mon 31st: 571 * 23%
fat: 17.47g
|
protein: 15.87g
|
carbs: 89.07g
- -
May 2023
Mon 22nd: 1633 * 65%
fat: 60.42g
|
protein: 92.43g
|
carbs: 181.42g
2778*  1145
September 2022
Fri 30th: 3434 * 137%
fat: 167.63g
|
protein: 168.76g
|
carbs: 390.32g
2778*  656
Thu 29th: 2845 * 114%
fat: 121.57g
|
protein: 130.06g
|
carbs: 292.39g
2256  589
Wed 28th: 2991 * 120%
fat: 116.89g
|
protein: 153.34g
|
carbs: 277.66g
3031*  40
Tue 27th: 2304 92%
fat: 111.28g
|
protein: 86.32g
|
carbs: 211.75g
2256*  48
Mon 26th: 2462 98%
fat: 128.42g
|
protein: 81.31g
|
carbs: 225.86g
2632  170
October 2021
Thu 14th: 2135 * 85%
fat: 85.16g
|
protein: 105.86g
|
carbs: 233.41g
- -
Wed 13th: 2405 * 96%
fat: 98.14g
|
protein: 111.84g
|
carbs: 242.28g
2423*  18
Tue 12th: 2340 94%
fat: 73.35g
|
protein: 140.67g
|
carbs: 275.96g
2846*  506
Mon 11th: 1945 * 78%
fat: 75.90g
|
protein: 63.46g
|
carbs: 210.64g
2154*  209
Thu 7th: 741 * 30%
fat: 40.48g
|
protein: 17.23g
|
carbs: 78.67g
2863*  2122
Wed 6th: 3303 * 132%
fat: 154.04g
|
protein: 136.14g
|
carbs: 308.66g
2342  961
Tue 5th: 2404 * 96%
fat: 83.74g
|
protein: 111.73g
|
carbs: 249.31g
2846  442
May 2019
Wed 15th: 1274 * 51%
fat: 43.91g
|
protein: 53.59g
|
carbs: 167.63g
- -
Tue 14th: 2142 * 86%
fat: 91.17g
|
protein: 55.39g
|
carbs: 283.03g
- -

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