| November 2013 |
| Tue 12th: |
716 *
|
51%
|
fat: 10.84g |
| |
protein: 64.07g |
| |
carbs: 101.80g |
|
-
|
-
|
| Mon 11th: |
1150 *
|
82%
|
fat: 50.91g |
| |
protein: 62.90g |
| |
carbs: 116.45g |
|
1856*
|
 706
|
| Sun 10th: |
1371 *
|
98%
|
fat: 41.61g |
| |
protein: 48.71g |
| |
carbs: 200.59g |
|
1856*
|
485
|
| Sat 9th: |
1344 *
|
96%
|
fat: 46.89g |
| |
protein: 70.17g |
| |
carbs: 178.54g |
|
-
|
-
|
| Fri 8th: |
322 *
|
23%
|
fat: 5.44g |
| |
protein: 19.94g |
| |
carbs: 56.93g |
|
-
|
-
|
| Wed 6th: |
-
|
-
|
|
1856*
|
-
|
| Tue 5th: |
-
|
-
|
|
1856*
|
-
|
| Mon 4th: |
-
|
-
|
|
1856*
|
-
|
| October 2013 |
| Thu 31st: |
317 *
|
23%
|
fat: 15.05g |
| |
protein: 18.28g |
| |
carbs: 27.84g |
|
-
|
-
|
| Wed 30th: |
1202
|
86%
|
fat: 15.61g |
| |
protein: 96.29g |
| |
carbs: 181.97g |
|
-
|
-
|
| Tue 29th: |
1262 *
|
90%
|
fat: 42.17g |
| |
protein: 105.72g |
| |
carbs: 104.12g |
|
-
|
-
|
| Mon 28th: |
1020 *
|
73%
|
fat: 21.72g |
| |
protein: 61.99g |
| |
carbs: 149.03g |
|
1880*
|
860
|
| Sun 27th: |
1473 *
|
105%
|
fat: 58.90g |
| |
protein: 85.81g |
| |
carbs: 160.57g |
|
1880*
|
407
|
| Sat 26th: |
1176 *
|
84%
|
fat: 44.47g |
| |
protein: 72.59g |
| |
carbs: 113.68g |
|
-
|
-
|
| Fri 25th: |
1367
|
98%
|
fat: 64.34g |
| |
protein: 111.08g |
| |
carbs: 96.65g |
|
1913*
|
546
|
