| March 2014 |
| Fri 14th: |
1717 *
|
75%
|
fat: 58.57g |
| |
protein: 124.54g |
| |
carbs: 190.27g |
|
-
|
-
|
| February 2014 |
| Fri 21st: |
979 *
|
43%
|
fat: 28.21g |
| |
protein: 90.05g |
| |
carbs: 95.51g |
|
-
|
-
|
| Thu 20th: |
385 *
|
17%
|
fat: 12.92g |
| |
protein: 35.46g |
| |
carbs: 35.08g |
|
-
|
-
|
| Wed 19th: |
1357 *
|
59%
|
fat: 55.86g |
| |
protein: 97.51g |
| |
carbs: 128.89g |
|
-
|
-
|
| Tue 18th: |
499 *
|
22%
|
fat: 18.09g |
| |
protein: 45.61g |
| |
carbs: 43.49g |
|
-
|
-
|
| Mon 17th: |
1808 *
|
79%
|
fat: 79.23g |
| |
protein: 149.65g |
| |
carbs: 148.89g |
|
-
|
-
|
| Sat 15th: |
1674 *
|
73%
|
fat: 71.26g |
| |
protein: 143.51g |
| |
carbs: 122.03g |
|
-
|
-
|
| Fri 14th: |
1730 *
|
75%
|
fat: 52.88g |
| |
protein: 169.57g |
| |
carbs: 158.11g |
|
-
|
-
|
| Thu 13th: |
1975 *
|
86%
|
fat: 78.99g |
| |
protein: 169.32g |
| |
carbs: 156.30g |
|
-
|
-
|
| Wed 12th: |
1857 *
|
81%
|
fat: 73.98g |
| |
protein: 148.00g |
| |
carbs: 160.43g |
|
-
|
-
|
| Tue 11th: |
1708 *
|
74%
|
fat: 52.12g |
| |
protein: 175.29g |
| |
carbs: 146.76g |
|
-
|
-
|
| Mon 10th: |
447 *
|
19%
|
fat: 10.76g |
| |
protein: 65.12g |
| |
carbs: 22.85g |
|
-
|
-
|
| Sun 9th: |
1548 *
|
67%
|
fat: 44.18g |
| |
protein: 142.78g |
| |
carbs: 169.64g |
|
-
|
-
|
| Fri 7th: |
1724 *
|
75%
|
fat: 56.60g |
| |
protein: 159.32g |
| |
carbs: 161.77g |
|
-
|
-
|
| Thu 6th: |
1157 *
|
50%
|
fat: 39.06g |
| |
protein: 103.88g |
| |
carbs: 98.95g |
|
-
|
-
|
| Wed 5th: |
1608 *
|
70%
|
fat: 48.99g |
| |
protein: 166.67g |
| |
carbs: 118.31g |
|
-
|
-
|
| Tue 4th: |
1783 *
|
78%
|
fat: 54.28g |
| |
protein: 143.79g |
| |
carbs: 187.96g |
|
-
|
-
|
| Mon 3rd: |
852 *
|
37%
|
fat: 24.78g |
| |
protein: 64.91g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sun 2nd: |
675 *
|
29%
|
fat: 31.75g |
| |
protein: 45.20g |
| |
carbs: 53.43g |
|
-
|
-
|
| Sat 1st: |
960 *
|
42%
|
fat: 27.29g |
| |
protein: 95.33g |
| |
carbs: 95.99g |
|
-
|
-
|
