Black Wido's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 10th: 460 * 38%
fat: 8.02g
|
protein: 28.04g
|
carbs: 73.43g
1993*  1533
Mon 9th: 881 * 73%
fat: 19.95g
|
protein: 38.95g
|
carbs: 142.11g
- -
November 2013
Mon 25th: 664 * 55%
fat: 12.42g
|
protein: 30.10g
|
carbs: 110.91g
- -
Wed 20th: 222 * 18%
fat: 2.83g
|
protein: 12.27g
|
carbs: 39.76g
1996*  1774
Tue 19th: 1159 * 97%
fat: 64.80g
|
protein: 41.29g
|
carbs: 128.76g
1986*  827
Mon 18th: 447 * 37%
fat: 12.50g
|
protein: 22.06g
|
carbs: 66.22g
2102*  1655
Fri 15th: 396 * 33%
fat: 4.57g
|
protein: 15.84g
|
carbs: 79.91g
1966*  1570
Thu 14th: 244 * 20%
fat: 0.53g
|
protein: 3.38g
|
carbs: 57.54g
2030*  1786
Wed 13th: 547 * 46%
fat: 8.98g
|
protein: 25.17g
|
carbs: 102.97g
2338*  1791
Tue 12th: 1100 * 92%
fat: 30.62g
|
protein: 34.71g
|
carbs: 267.69g
2402*  1302
Mon 11th: 422 * 35%
fat: 5.13g
|
protein: 39.27g
|
carbs: 59.66g
2383*  1961
Sun 10th: 1114 * 93%
fat: 31.82g
|
protein: 40.32g
|
carbs: 166.89g
2491*  1377
Sat 9th: 843 * 70%
fat: 18.85g
|
protein: 33.73g
|
carbs: 138.44g
2630*  1787
Fri 8th: 663 * 55%
fat: 11.62g
|
protein: 29.80g
|
carbs: 99.86g
2111*  1448
Thu 7th: 638 * 53%
fat: 4.77g
|
protein: 26.04g
|
carbs: 127.78g
2475*  1837
Wed 6th: 442 * 37%
fat: 14.03g
|
protein: 18.59g
|
carbs: 64.46g
2282*  1840
Tue 5th: 633 * 53%
fat: 9.25g
|
protein: 24.35g
|
carbs: 123.79g
2387*  1754
October 2013
Sun 27th: 1486 * 124%
fat: 51.21g
|
protein: 36.78g
|
carbs: 158.23g
1911*  425
Sat 26th: 1207 * 101%
fat: 26.54g
|
protein: 48.91g
|
carbs: 215.55g
2068*  861
Fri 25th: 963 * 80%
fat: 36.56g
|
protein: 37.36g
|
carbs: 129.16g
2018*  1055

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