| November 2013 |
| Mon 18th: |
1202 *
|
80%
|
fat: 26.96g |
| |
protein: 37.19g |
| |
carbs: 179.02g |
|
-
|
-
|
| Sun 17th: |
1229 *
|
82%
|
fat: 31.67g |
| |
protein: 50.27g |
| |
carbs: 130.64g |
|
-
|
-
|
| Wed 13th: |
524 *
|
35%
|
fat: 24.94g |
| |
protein: 18.21g |
| |
carbs: 58.68g |
|
-
|
-
|
| Mon 11th: |
1412 *
|
94%
|
fat: 34.27g |
| |
protein: 62.06g |
| |
carbs: 194.58g |
|
-
|
-
|
| Sun 10th: |
1188 *
|
79%
|
fat: 52.71g |
| |
protein: 34.78g |
| |
carbs: 150.72g |
|
-
|
-
|
| Fri 8th: |
269 *
|
18%
|
fat: 5.95g |
| |
protein: 14.89g |
| |
carbs: 40.29g |
|
-
|
-
|
| Thu 7th: |
1695 *
|
113%
|
fat: 76.10g |
| |
protein: 74.55g |
| |
carbs: 154.27g |
|
-
|
-
|
| Wed 6th: |
1501 *
|
100%
|
fat: 73.69g |
| |
protein: 58.51g |
| |
carbs: 152.79g |
|
-
|
-
|
| Tue 5th: |
1376 *
|
92%
|
fat: 38.93g |
| |
protein: 83.92g |
| |
carbs: 151.80g |
|
1943*
|
 567
|
| Mon 4th: |
1154 *
|
77%
|
fat: 41.42g |
| |
protein: 64.83g |
| |
carbs: 105.13g |
|
1958*
|
804
|
| Sun 3rd: |
1402 *
|
93%
|
fat: 18.96g |
| |
protein: 50.23g |
| |
carbs: 226.39g |
|
2096*
|
694
|
| Sat 2nd: |
1702 *
|
113%
|
fat: 75.95g |
| |
protein: 58.30g |
| |
carbs: 159.98g |
|
2096*
|
394
|
| Fri 1st: |
1595 *
|
106%
|
fat: 72.60g |
| |
protein: 59.34g |
| |
carbs: 180.51g |
|
2156*
|
561
|
| October 2013 |
| Thu 31st: |
1956 *
|
130%
|
fat: 79.40g |
| |
protein: 60.94g |
| |
carbs: 252.08g |
|
-
|
-
|
| Wed 30th: |
782 *
|
52%
|
fat: 15.33g |
| |
protein: 56.38g |
| |
carbs: 108.59g |
|
1964*
|
1182
|
| Tue 29th: |
1328 *
|
89%
|
fat: 36.45g |
| |
protein: 63.90g |
| |
carbs: 166.23g |
|
2256*
|
928
|
| Mon 28th: |
1515 *
|
101%
|
fat: 69.75g |
| |
protein: 73.37g |
| |
carbs: 143.36g |
|
1976*
|
461
|
| Sun 27th: |
1881 *
|
125%
|
fat: 95.68g |
| |
protein: 71.26g |
| |
carbs: 136.92g |
|
-
|
-
|
| Sat 26th: |
1461 *
|
97%
|
fat: 54.98g |
| |
protein: 55.68g |
| |
carbs: 185.95g |
|
-
|
-
|
| Fri 25th: |
1533 *
|
102%
|
fat: 57.00g |
| |
protein: 106.26g |
| |
carbs: 155.89g |
|
-
|
-
|
