cristyhall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 1662 * 87%
fat: 76.19g
|
protein: 98.98g
|
carbs: 156.51g
2270*  608
October 2014
Wed 15th: 809 * 43%
fat: 40.76g
|
protein: 16.96g
|
carbs: 94.94g
- -
September 2014
Tue 30th: 1058 * 56%
fat: 46.10g
|
protein: 40.77g
|
carbs: 119.62g
- -
Mon 29th: 674 * 35%
fat: 33.39g
|
protein: 17.17g
|
carbs: 78.99g
2087*  1413
Wed 10th: 1918 * 101%
fat: 84.78g
|
protein: 61.36g
|
carbs: 229.00g
2575*  657
March 2014
Wed 12th: 344 * 18%
fat: 13.81g
|
protein: 11.89g
|
carbs: 17.10g
- -
February 2014
Wed 19th: 1033 * 54%
fat: 56.30g
|
protein: 41.62g
|
carbs: 92.59g
2498*  1465
Tue 18th: 1416 * 75%
fat: 75.52g
|
protein: 38.85g
|
carbs: 156.01g
3129*  1713
Sat 8th: 1955 * 103%
fat: 95.97g
|
protein: 65.87g
|
carbs: 229.05g
2112*  157
Tue 4th: 739 * 39%
fat: 21.13g
|
protein: 27.04g
|
carbs: 114.64g
2568*  1829
September 2013
Fri 20th: 1172 * 62%
fat: 73.38g
|
protein: 46.72g
|
carbs: 87.19g
2373*  1201
Thu 19th: - - 2349* -
July 2013
Fri 5th: 750 * 39%
fat: 17.44g
|
protein: 73.44g
|
carbs: 83.35g
- -
June 2013
Tue 25th: 401 * 21%
fat: 19.47g
|
protein: 27.10g
|
carbs: 33.14g
2143*  1742
Fri 21st: 185 * 10%
fat: 0.39g
|
protein: 16.29g
|
carbs: 32.95g
2033*  1848
Thu 20th: 140 * 7%
fat: 6.00g
|
protein: 0.00g
|
carbs: 24.00g
2652*  2512
Wed 19th: 1806 * 95%
fat: 66.61g
|
protein: 92.17g
|
carbs: 224.81g
2238*  432
Tue 18th: 120 * 6%
fat: 0.80g
|
protein: 15.50g
|
carbs: 14.70g
- -
Thu 13th: 815 * 43%
fat: 30.60g
|
protein: 14.25g
|
carbs: 127.84g
- -
Wed 12th: 1629 * 86%
fat: 83.48g
|
protein: 74.99g
|
carbs: 144.37g
2223*  594
Tue 11th: 1516 * 80%
fat: 82.90g
|
protein: 42.43g
|
carbs: 160.46g
2793*  1277

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