guererra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Thu 14th: 1702 * 99%
fat: 51.99g
|
protein: 161.98g
|
carbs: 159.93g
2199*  497
Mon 11th: 1671 * 98%
fat: 40.68g
|
protein: 161.55g
|
carbs: 184.89g
2225*  554
Sat 9th: 1323 * 77%
fat: 3.55g
|
protein: 108.60g
|
carbs: 233.33g
2188*  865
Thu 7th: 1712 * 100%
fat: 39.11g
|
protein: 140.29g
|
carbs: 216.33g
2227*  515
Wed 6th: 1561 * 91%
fat: 33.68g
|
protein: 122.55g
|
carbs: 214.89g
2227*  666
Tue 5th: 1521 * 89%
fat: 36.10g
|
protein: 152.96g
|
carbs: 158.93g
2216*  695
Mon 4th: 1698 * 99%
fat: 36.73g
|
protein: 154.60g
|
carbs: 204.94g
2216*  518
Sun 3rd: 1676 * 98%
fat: 43.25g
|
protein: 146.81g
|
carbs: 185.08g
2160*  484
Sat 2nd: 1508 * 88%
fat: 49.78g
|
protein: 118.67g
|
carbs: 160.34g
- -
Fri 1st: 1696 * 99%
fat: 38.18g
|
protein: 161.05g
|
carbs: 194.39g
2216*  520
April 2020
Thu 30th: 1700 * 99%
fat: 35.40g
|
protein: 174.39g
|
carbs: 187.90g
2199*  499
Wed 29th: 1703 * 99%
fat: 36.41g
|
protein: 136.70g
|
carbs: 227.15g
2199*  496
Tue 28th: 1695 * 99%
fat: 27.23g
|
protein: 159.50g
|
carbs: 217.26g
2194*  499
Mon 27th: 1636 * 96%
fat: 39.68g
|
protein: 138.36g
|
carbs: 199.41g
2219*  583
Sun 26th: 1690 * 99%
fat: 28.51g
|
protein: 163.80g
|
carbs: 206.44g
2196*  506
Fri 24th: 1711 * 100%
fat: 33.68g
|
protein: 175.55g
|
carbs: 194.89g
2199*  488
Thu 23rd: 1639 * 96%
fat: 33.44g
|
protein: 175.19g
|
carbs: 175.83g
2199*  560
Wed 22nd: 1447 * 84%
fat: 7.80g
|
protein: 128.39g
|
carbs: 234.35g
2213*  766
Tue 21st: 1711 * 100%
fat: 33.68g
|
protein: 175.55g
|
carbs: 194.89g
2213*  502
Mon 20th: 1694 * 99%
fat: 27.83g
|
protein: 152.98g
|
carbs: 225.78g
2247*  553

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