| November 2013 |
| Wed 27th: |
2410 *
|
115%
|
fat: 81.59g |
| |
protein: 66.45g |
| |
carbs: 331.80g |
|
-
|
-
|
| Tue 26th: |
1475 *
|
70%
|
fat: 33.16g |
| |
protein: 79.52g |
| |
carbs: 185.89g |
|
-
|
-
|
| Wed 20th: |
1453 *
|
69%
|
fat: 41.65g |
| |
protein: 53.06g |
| |
carbs: 193.75g |
|
-
|
-
|
| Tue 19th: |
1604 *
|
76%
|
fat: 31.14g |
| |
protein: 51.89g |
| |
carbs: 256.48g |
|
-
|
-
|
| Mon 18th: |
1133 *
|
54%
|
fat: 45.43g |
| |
protein: 50.92g |
| |
carbs: 104.61g |
|
-
|
-
|
| Sun 17th: |
2147 *
|
102%
|
fat: 61.38g |
| |
protein: 150.55g |
| |
carbs: 220.48g |
|
-
|
-
|
| Fri 15th: |
411 *
|
20%
|
fat: 10.00g |
| |
protein: 13.56g |
| |
carbs: 41.72g |
|
-
|
-
|
| Wed 13th: |
84 *
|
4%
|
fat: 0.00g |
| |
protein: 0.11g |
| |
carbs: 0.62g |
|
-
|
-
|
| Tue 12th: |
2073 *
|
99%
|
fat: 84.71g |
| |
protein: 104.73g |
| |
carbs: 194.63g |
|
-
|
-
|
| Sun 10th: |
579 *
|
28%
|
fat: 19.91g |
| |
protein: 36.55g |
| |
carbs: 47.21g |
|
-
|
-
|
| Thu 7th: |
2374 *
|
113%
|
fat: 67.92g |
| |
protein: 115.37g |
| |
carbs: 284.49g |
|
-
|
-
|
| Wed 6th: |
1565 *
|
75%
|
fat: 60.36g |
| |
protein: 95.06g |
| |
carbs: 133.87g |
|
-
|
-
|
| Tue 5th: |
1766 *
|
84%
|
fat: 60.05g |
| |
protein: 64.08g |
| |
carbs: 209.77g |
|
-
|
-
|
| Mon 4th: |
1997 *
|
95%
|
fat: 91.75g |
| |
protein: 84.81g |
| |
carbs: 187.71g |
|
-
|
-
|
| October 2013 |
| Thu 17th: |
2462 *
|
117%
|
fat: 119.83g |
| |
protein: 102.13g |
| |
carbs: 211.46g |
|
-
|
-
|
| Tue 15th: |
1164 *
|
-
|
fat: 19.26g |
| |
protein: 69.19g |
| |
carbs: 151.02g |
|
-
|
-
|
