Jonsanford 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Wed 17th: 1357 * 71%
fat: 34.07g
|
protein: 114.95g
|
carbs: 115.82g
2349*  992
Tue 16th: 1442 * 76%
fat: 24.99g
|
protein: 119.29g
|
carbs: 150.96g
2272*  830
Sat 13th: 1712 * 90%
fat: 44.50g
|
protein: 80.50g
|
carbs: 149.50g
2086*  374
February 2021
Fri 12th: 660 * 35%
fat: 4.46g
|
protein: 84.32g
|
carbs: 24.00g
- -
September 2014
Thu 25th: 1781 * 94%
fat: 21.33g
|
protein: 117.90g
|
carbs: 280.47g
2402*  621
Wed 24th: 1602 * 84%
fat: 18.85g
|
protein: 171.71g
|
carbs: 173.07g
2402  800
Tue 23rd: 1705 * 90%
fat: 21.21g
|
protein: 179.94g
|
carbs: 185.24g
2417*  712
Mon 22nd: 1500 * 79%
fat: 16.48g
|
protein: 163.49g
|
carbs: 160.89g
2417  917
Thu 18th: 3597 * 189%
fat: 96.16g
|
protein: 192.41g
|
carbs: 362.22g
2402*  1195
Wed 17th: 1398 * 74%
fat: 20.18g
|
protein: 149.04g
|
carbs: 142.09g
2402*  1004
Tue 16th: 1724 * 91%
fat: 24.91g
|
protein: 166.49g
|
carbs: 197.44g
2402  678
Mon 15th: 1578 * 83%
fat: 20.18g
|
protein: 165.04g
|
carbs: 168.09g
2402  824
Wed 10th: 1530 * 81%
fat: 21.43g
|
protein: 161.04g
|
carbs: 160.09g
2402*  872
Tue 9th: 1580 * 83%
fat: 24.41g
|
protein: 160.99g
|
carbs: 166.44g
2402*  822
Mon 8th: 1435 * 76%
fat: 19.68g
|
protein: 152.54g
|
carbs: 149.09g
2359*  924
Sun 7th: 987 * 52%
fat: 10.87g
|
protein: 115.22g
|
carbs: 95.18g
2283  1296
Sat 6th: 937 * 49%
fat: 12.37g
|
protein: 81.22g
|
carbs: 123.18g
1825  888
Fri 5th: 4380 * 231%
fat: 221.50g
|
protein: 111.00g
|
carbs: 541.00g
1825  2555
Thu 4th: 3559 * 187%
fat: 132.37g
|
protein: 164.72g
|
carbs: 284.18g
2365  1194
Wed 3rd: 1545 * 81%
fat: 27.06g
|
protein: 149.93g
|
carbs: 181.44g
2365  820

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