| November 2013 |
| Fri 8th: |
1086 *
|
42%
|
fat: 26.33g |
| |
protein: 56.43g |
| |
carbs: 154.69g |
|
-
|
-
|
| Thu 7th: |
812 *
|
31%
|
fat: 16.14g |
| |
protein: 41.99g |
| |
carbs: 126.33g |
|
2066*
|
 1254
|
| Wed 6th: |
1073 *
|
41%
|
fat: 20.66g |
| |
protein: 34.04g |
| |
carbs: 190.02g |
|
-
|
-
|
| Tue 5th: |
1182 *
|
45%
|
fat: 35.47g |
| |
protein: 47.56g |
| |
carbs: 171.08g |
|
-
|
-
|
| Mon 4th: |
1540 *
|
59%
|
fat: 34.09g |
| |
protein: 59.00g |
| |
carbs: 256.03g |
|
-
|
-
|
| Sun 3rd: |
1239 *
|
48%
|
fat: 52.21g |
| |
protein: 59.12g |
| |
carbs: 140.60g |
|
2142*
|
903
|
| Sat 2nd: |
1582 *
|
61%
|
fat: 42.38g |
| |
protein: 61.77g |
| |
carbs: 243.34g |
|
-
|
-
|
| October 2013 |
| Sun 27th: |
627 *
|
24%
|
fat: 24.91g |
| |
protein: 36.29g |
| |
carbs: 65.10g |
|
-
|
-
|
| Fri 25th: |
1213 *
|
47%
|
fat: 20.96g |
| |
protein: 46.52g |
| |
carbs: 209.74g |
|
-
|
-
|
| Thu 24th: |
855 *
|
33%
|
fat: 13.11g |
| |
protein: 47.82g |
| |
carbs: 142.94g |
|
2756*
|
1901
|
| Wed 23rd: |
1418
|
55%
|
fat: 41.43g |
| |
protein: 48.54g |
| |
carbs: 219.59g |
|
-
|
-
|
| Tue 22nd: |
1280 *
|
49%
|
fat: 51.66g |
| |
protein: 30.49g |
| |
carbs: 182.98g |
|
-
|
-
|
| Mon 21st: |
1384 *
|
53%
|
fat: 40.17g |
| |
protein: 37.52g |
| |
carbs: 225.15g |
|
-
|
-
|
| Sun 20th: |
1307 *
|
50%
|
fat: 36.12g |
| |
protein: 47.34g |
| |
carbs: 202.80g |
|
2296*
|
989
|
| Thu 17th: |
1652
|
64%
|
fat: 85.49g |
| |
protein: 60.38g |
| |
carbs: 169.82g |
|
-
|
-
|
| Wed 16th: |
1432
|
55%
|
fat: 38.46g |
| |
protein: 69.52g |
| |
carbs: 209.39g |
|
2075
|
643
|
| Mon 14th: |
1691 *
|
65%
|
fat: 48.77g |
| |
protein: 77.71g |
| |
carbs: 250.73g |
|
2341
|
650
|
