Ashleigh77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 9th: 938 * 94%
fat: 36.75g
|
protein: 128.96g
|
carbs: 18.26g
- -
October 2013
Tue 22nd: 879 * 88%
fat: 6.43g
|
protein: 96.06g
|
carbs: 109.64g
- -
Mon 21st: 1537 * 154%
fat: 7.77g
|
protein: 38.66g
|
carbs: 207.43g
- -
Fri 18th: 1030 * 103%
fat: 57.50g
|
protein: 52.00g
|
carbs: 78.73g
- -
Thu 17th: 340 34%
fat: 16.35g
|
protein: 21.69g
|
carbs: 29.03g
- -
Wed 16th: 1017 102%
fat: 36.56g
|
protein: 61.86g
|
carbs: 119.51g
1655  638
Tue 15th: 999 * 100%
fat: 29.30g
|
protein: 64.35g
|
carbs: 137.11g
2196*  1197

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