Kdyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 619 * -
fat: 33.47g
|
protein: 45.11g
|
carbs: 36.39g
- -
Sat 12th: 560 * -
fat: 25.64g
|
protein: 43.36g
|
carbs: 39.69g
- -
November 2012
Thu 29th: 462 * -
fat: 10.98g
|
protein: 36.43g
|
carbs: 56.37g
- -
Tue 27th: 290 * -
fat: 7.62g
|
protein: 19.77g
|
carbs: 37.43g
- -
April 2012
Tue 17th: 1220 * -
fat: 93.54g
|
protein: 64.25g
|
carbs: 31.04g
- -
September 2011
Tue 27th: 638 * -
fat: 38.98g
|
protein: 43.79g
|
carbs: 28.89g
- -
Sat 3rd: 1095 * -
fat: 59.88g
|
protein: 81.87g
|
carbs: 56.82g
- -
August 2011
Wed 10th: 397 * -
fat: 21.68g
|
protein: 37.87g
|
carbs: 10.66g
- -
Tue 9th: 762 * -
fat: 54.24g
|
protein: 39.36g
|
carbs: 28.50g
- -
Mon 8th: 1626 * -
fat: 98.77g
|
protein: 109.57g
|
carbs: 75.10g
- -
Sun 7th: 1498 * -
fat: 98.27g
|
protein: 99.91g
|
carbs: 56.33g
- -
Sat 6th: 783 * -
fat: 44.74g
|
protein: 52.73g
|
carbs: 38.92g
2481*  1698
Fri 5th: 701 * -
fat: 31.15g
|
protein: 47.00g
|
carbs: 71.57g
- -
May 2011
Tue 3rd: 668 * -
fat: 26.88g
|
protein: 41.32g
|
carbs: 64.45g
- -
Mon 2nd: 851 * -
fat: 19.87g
|
protein: 57.48g
|
carbs: 108.91g
2186*  1335
January 2011
Mon 31st: 210 * -
fat: 0.00g
|
protein: 11.00g
|
carbs: 39.00g
- -
Sun 30th: 764 * -
fat: 37.41g
|
protein: 23.67g
|
carbs: 85.87g
2937*  2173
Sat 29th: 1100 * -
fat: 68.35g
|
protein: 44.39g
|
carbs: 79.40g
3062*  1962
Fri 28th: 1097 * -
fat: 41.72g
|
protein: 50.62g
|
carbs: 132.78g
3688*  2591
Thu 27th: 1035 * -
fat: 32.59g
|
protein: 47.00g
|
carbs: 137.48g
2186*  1151

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