R49R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 16th: 413 * -
fat: 11.20g
|
protein: 11.69g
|
carbs: 69.20g
- -
March 2012
Mon 5th: 600 * -
fat: 19.00g
|
protein: 24.00g
|
carbs: 84.00g
- -
Sun 4th: 2011 * -
fat: 106.00g
|
protein: 104.70g
|
carbs: 157.90g
- -
Sat 3rd: 869 * -
fat: 42.03g
|
protein: 36.03g
|
carbs: 83.11g
- -
Fri 2nd: 1425 * -
fat: 38.80g
|
protein: 62.80g
|
carbs: 217.40g
- -
Thu 1st: 1676 * -
fat: 79.10g
|
protein: 37.70g
|
carbs: 216.60g
- -
February 2012
Mon 27th: 1189 * -
fat: 39.75g
|
protein: 37.25g
|
carbs: 175.35g
- -
Sat 4th: 490 * -
fat: 15.00g
|
protein: 33.00g
|
carbs: 56.00g
- -
January 2012
Mon 16th: 818 * -
fat: 32.00g
|
protein: 22.00g
|
carbs: 109.00g
- -
Sun 15th: 201 * -
fat: 5.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Fri 13th: 230 * -
fat: 4.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Thu 12th: 800 * -
fat: 40.00g
|
protein: 34.00g
|
carbs: 79.00g
- -
Wed 11th: 1505 * -
fat: 68.37g
|
protein: 80.54g
|
carbs: 152.34g
- -
Tue 10th: 1150 * -
fat: 38.00g
|
protein: 60.00g
|
carbs: 144.00g
- -
Fri 6th: 670 * -
fat: 22.50g
|
protein: 31.00g
|
carbs: 88.00g
- -
Thu 5th: 1225 * -
fat: 63.50g
|
protein: 56.50g
|
carbs: 108.00g
- -
Wed 4th: 930 * -
fat: 31.50g
|
protein: 48.00g
|
carbs: 120.00g
- -
Tue 3rd: 1938 * -
fat: 116.14g
|
protein: 78.04g
|
carbs: 151.40g
- -
Mon 2nd: 925 * -
fat: 31.00g
|
protein: 45.00g
|
carbs: 112.00g
- -

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