Fitat58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 6th: 358 * -
fat: 5.40g
|
protein: 34.30g
|
carbs: 46.20g
2529*  2171
Fri 3rd: 614 * -
fat: 10.79g
|
protein: 38.94g
|
carbs: 95.67g
- -
Wed 1st: 976 * -
fat: 41.81g
|
protein: 63.20g
|
carbs: 85.83g
2209*  1233
May 2016
Tue 31st: 528 * -
fat: 15.40g
|
protein: 34.30g
|
carbs: 57.20g
2209*  1681
Mon 30th: 468 * -
fat: 15.40g
|
protein: 34.30g
|
carbs: 46.20g
2335*  1867
Sun 29th: 1388 * -
fat: 55.42g
|
protein: 38.92g
|
carbs: 186.72g
- -
July 2015
Sun 26th: 216 * -
fat: 1.38g
|
protein: 4.54g
|
carbs: 52.68g
- -
June 2015
Wed 17th: 328 * -
fat: 3.60g
|
protein: 14.00g
|
carbs: 62.60g
2786*  2458
February 2011
Sat 5th: 14 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 4.27g
- -
August 2009
Sun 2nd: 121 * -
fat: 0.45g
|
protein: 0.84g
|
carbs: 32.32g
- -
May 2009
Tue 26th: 903 -
fat: 27.57g
|
protein: 66.38g
|
carbs: 96.58g
- -
Fri 22nd: 1114 -
fat: 25.98g
|
protein: 70.66g
|
carbs: 155.97g
2228  1114
Tue 12th: 214 -
fat: 4.00g
|
protein: 5.00g
|
carbs: 43.27g
- -
Mon 11th: 1075 * -
fat: 25.10g
|
protein: 46.86g
|
carbs: 168.84g
2181  1106
Fri 8th: 235 -
fat: 1.00g
|
protein: 9.41g
|
carbs: 51.34g
1988  1753

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