andrey46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: 865 * 39%
fat: 17.58g
|
protein: 79.20g
|
carbs: 91.60g
- -
August 2014
Sat 2nd: 926 * 42%
fat: 27.34g
|
protein: 64.63g
|
carbs: 109.35g
- -
Fri 1st: 2061 * 94%
fat: 65.08g
|
protein: 167.28g
|
carbs: 220.72g
- -
July 2014
Wed 30th: 455 * 21%
fat: 25.66g
|
protein: 25.89g
|
carbs: 31.16g
- -
Tue 29th: 2075 * 94%
fat: 115.09g
|
protein: 83.98g
|
carbs: 181.92g
- -
Mon 28th: 2052 * 93%
fat: 103.53g
|
protein: 130.81g
|
carbs: 162.53g
- -
Sun 27th: 1891 * 86%
fat: 78.26g
|
protein: 110.51g
|
carbs: 197.03g
- -
February 2014
Wed 26th: 2106 * 96%
fat: 99.63g
|
protein: 125.52g
|
carbs: 184.23g
- -
January 2014
Fri 24th: 2300 * 105%
fat: 107.43g
|
protein: 120.91g
|
carbs: 215.15g
- -
December 2013
Thu 5th: 439 * 20%
fat: 32.87g
|
protein: 29.65g
|
carbs: 4.77g
- -
November 2013
Tue 12th: 2032 * 92%
fat: 105.28g
|
protein: 143.58g
|
carbs: 136.12g
- -
October 2013
Sun 27th: 621 * 28%
fat: 35.52g
|
protein: 35.01g
|
carbs: 39.01g
- -
Sat 26th: 1806 * 82%
fat: 97.19g
|
protein: 115.12g
|
carbs: 120.12g
- -
Mon 21st: 1937 * 88%
fat: 91.77g
|
protein: 122.18g
|
carbs: 156.40g
- -
Sat 19th: 1933 * 88%
fat: 90.50g
|
protein: 103.56g
|
carbs: 176.39g
- -
Fri 18th: 2490 * 113%
fat: 96.50g
|
protein: 115.17g
|
carbs: 297.86g
- -
Thu 17th: 2078 * 94%
fat: 96.39g
|
protein: 114.85g
|
carbs: 189.62g
- -
Wed 16th: 2062 * 94%
fat: 67.26g
|
protein: 134.71g
|
carbs: 235.07g
- -
Tue 15th: 2459 * 112%
fat: 86.03g
|
protein: 123.31g
|
carbs: 214.43g
- -

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