| February 2024 |
| Tue 13th: |
1170
|
69%
|
fat: 99.50g |
| |
protein: 46.50g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 11th: |
1045
|
62%
|
fat: 81.50g |
| |
protein: 52.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| Sat 10th: |
270 *
|
16%
|
fat: 24.00g |
| |
protein: 12.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 9th: |
792
|
47%
|
fat: 67.33g |
| |
protein: 20.33g |
| |
carbs: 24.31g |
|
-
|
-
|
| Thu 8th: |
1280
|
76%
|
fat: 83.50g |
| |
protein: 101.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 7th: |
1015
|
60%
|
fat: 72.00g |
| |
protein: 54.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 6th: |
1134 *
|
67%
|
fat: 98.00g |
| |
protein: 52.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 5th: |
1610
|
95%
|
fat: 114.50g |
| |
protein: 107.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 4th: |
867
|
51%
|
fat: 66.66g |
| |
protein: 40.00g |
| |
carbs: 24.33g |
|
-
|
-
|
| Sat 3rd: |
1210
|
72%
|
fat: 100.00g |
| |
protein: 47.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 2nd: |
1010
|
60%
|
fat: 62.00g |
| |
protein: 87.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 1st: |
1410
|
84%
|
fat: 88.50g |
| |
protein: 116.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1520
|
90%
|
fat: 114.50g |
| |
protein: 80.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| Tue 30th: |
1565
|
93%
|
fat: 126.00g |
| |
protein: 78.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 29th: |
1620
|
96%
|
fat: 127.00g |
| |
protein: 93.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 28th: |
1752
|
104%
|
fat: 133.20g |
| |
protein: 88.00g |
| |
carbs: 56.20g |
|
-
|
-
|
| Sat 27th: |
996 *
|
59%
|
fat: 70.75g |
| |
protein: 54.75g |
| |
carbs: 51.25g |
|
-
|
-
|
| Fri 26th: |
1600
|
95%
|
fat: 112.00g |
| |
protein: 120.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Thu 25th: |
1305
|
77%
|
fat: 97.00g |
| |
protein: 66.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 24th: |
1646
|
98%
|
fat: 130.75g |
| |
protein: 80.75g |
| |
carbs: 65.25g |
|
-
|
-
|
