| February 2024 |
| Sun 4th: |
1258 *
|
84%
|
fat: 52.07g |
| |
protein: 95.60g |
| |
carbs: 91.22g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
1275 *
|
85%
|
fat: 58.32g |
| |
protein: 65.73g |
| |
carbs: 115.95g |
|
-
|
-
|
| Thu 18th: |
1240 *
|
83%
|
fat: 43.92g |
| |
protein: 120.17g |
| |
carbs: 77.48g |
|
-
|
-
|
| Wed 17th: |
963 *
|
64%
|
fat: 26.32g |
| |
protein: 54.78g |
| |
carbs: 121.45g |
|
-
|
-
|
| December 2023 |
| Sun 10th: |
1354 *
|
90%
|
fat: 52.00g |
| |
protein: 127.41g |
| |
carbs: 90.46g |
|
-
|
-
|
| Fri 8th: |
22 *
|
1%
|
fat: 0.25g |
| |
protein: 1.08g |
| |
carbs: 4.82g |
|
-
|
-
|
| September 2023 |
| Wed 13th: |
1423 *
|
95%
|
fat: 58.51g |
| |
protein: 130.89g |
| |
carbs: 91.45g |
|
-
|
-
|
| Tue 12th: |
1766 *
|
118%
|
fat: 89.08g |
| |
protein: 122.67g |
| |
carbs: 131.86g |
|
-
|
-
|
| Tue 5th: |
1403 *
|
94%
|
fat: 55.11g |
| |
protein: 127.87g |
| |
carbs: 95.36g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
478 *
|
32%
|
fat: 25.73g |
| |
protein: 35.67g |
| |
carbs: 25.68g |
|
-
|
-
|
| Mon 21st: |
251 *
|
17%
|
fat: 14.69g |
| |
protein: 19.98g |
| |
carbs: 8.67g |
|
12243*
|
 11992
|
| Wed 16th: |
1518 *
|
101%
|
fat: 51.43g |
| |
protein: 111.86g |
| |
carbs: 153.00g |
|
-
|
-
|
| Tue 15th: |
1627 *
|
108%
|
fat: 53.93g |
| |
protein: 111.71g |
| |
carbs: 178.50g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
1370 *
|
91%
|
fat: 40.70g |
| |
protein: 109.46g |
| |
carbs: 141.80g |
|
-
|
-
|
| Sun 23rd: |
1481 *
|
99%
|
fat: 51.06g |
| |
protein: 150.47g |
| |
carbs: 100.94g |
|
-
|
-
|
| Thu 20th: |
972 *
|
65%
|
fat: 32.27g |
| |
protein: 96.17g |
| |
carbs: 75.62g |
|
-
|
-
|
| Tue 11th: |
1444 *
|
96%
|
fat: 38.63g |
| |
protein: 169.71g |
| |
carbs: 97.45g |
|
-
|
-
|
| Mon 10th: |
2030 *
|
135%
|
fat: 86.85g |
| |
protein: 116.41g |
| |
carbs: 190.00g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
2805 *
|
187%
|
fat: 59.46g |
| |
protein: 206.55g |
| |
carbs: 332.36g |
|
-
|
-
|
| Thu 29th: |
1361 *
|
91%
|
fat: 50.36g |
| |
protein: 122.43g |
| |
carbs: 92.10g |
|
-
|
-
|
